Jay Uhdinger's Channel

Jay Uhdinger's Channel

UPLOADED VIDEOS

  • 4
    Go Mindful & Start Being! 01:29

    Go Mindful & Start Being!

    by Jay Uhdinger (11/18/11) 6 views

    http://gomindful.com Learn to meditate because it simply rocks, can change your life and add a whole new dimension to it. Mindfulness / being mindful are skills that can help you to overcome whatever gets in your way.

  • 5
    Go Mindful Features 01:58

    Go Mindful Features

    by Jay Uhdinger (11/18/11) 5 views

    http://gomindful.com A quick tour of the site and its main features. Share your meditation practice, story how mindfulness changed your life and ask and answer questions about mindfulness and meditation.

  • 7
    Chapter 4: Do Good, Be Happy 11:40

    Chapter 4: Do Good, Be Happy

    by Jay Uhdinger (10/12/11) 10 views

    Learn how being nice and doing good things can raise your own happiness. Kindness and gratitude are two very beneficial character traits that can be trained like everything else and by being kind and grateful you create win – win situations.

  • 8
    Chapter 3 Practice: 11 Steps to Stop Ruminating 04:57

    Chapter 3 Practice: 11 Steps to Stop Ruminating

    by Jay Uhdinger (10/10/11) 26 views

    Learn how you can let go of negative thoughts and move on with life without getting caught up ruminating. Rumination is a negative downward spiral way of thinking and while it seems to make sense to think things through over and over to find THE solution, there are problems that you simply can not solve on the same level.

  • 9
    Chapter 3: Rumination & Faulty Thinking Pt. 2 07:29

    Chapter 3: Rumination & Faulty Thinking Pt. 2

    by Jay Uhdinger (10/10/11) 24 views

    http://jayuhdinger.com Learn how you can use elements of the cognitive behavioral therapy and the ABC model along with meditation to overcome problems and stop worrying. You are not your thoughts and there is a way to stop thinking about something negative over and over. This lesson connects what you have learned in the previous lessons and shows you how you can use this to live a calmer and more stress free life in which the real you and not your thoughts and emotions are in control.

  • 10
    Chapter 3: Rumination & Faulty Thinking 09:36

    Chapter 3: Rumination & Faulty Thinking

    by Jay Uhdinger (10/10/11) 17 views

    http://jayuhdinger.com Learn how you can use elements of the cognitive behavioral therapy and the ABC model along with meditation to overcome problems and stop worrying. You are not your thoughts and there is a way to stop thinking about something negative over and over. This lesson connects what you have learned in the previous lessons and shows you how you can use this to live a calmer and more stress free life in which the real you and not your thoughts and emotions are in control.

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