Johnny Grube

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  • Joined:11-Jul-10
  • Last Login: 1 year ago
  • Channel Views: 704
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  • Videos: 14

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Functional Bodyweight Fitness

Added 04-Sep-10
Rated 0.00 | 4 Views | 0 Comments
Johnny Grube showing how to use the outdoors as your own gym
Submitted by: Johnny Grube
Functional Bodyweight... 00:51

100 Lb Overhead Heavy Bag Walk...

Added 04-Sep-10
Rated 0.00 | 5 Views | 0 Comments
Johnny Grube showing how to use a heavy bag to build functional strength
Submitted by: Johnny Grube
100 Lb Overhead Heavy... 04:46

Bodyweight Training -...

Added 30-Aug-10
Rated 0.00 | 29 Views | 0 Comments
Johnny Grube using the outdoor gym ( goal post ) for building functional strength and fitness
Submitted by: Johnny Grube
Bodyweight Training -... 00:51

Bodyweight Training - Jump...

Added 22-Aug-10
Rated 0.00 | 63 Views | 0 Comments
Johnny Grube showing a circuit of jump rope and plyometric pushups 10 rounds no rest
Submitted by: Johnny Grube
Bodyweight Training -... 01:04

Bodyweight Training - Falling...

Added 14-Aug-10
Rated 0.00 | 36 Views | 0 Comments
Johnny Grube doing a brutal plyometric pushup
Submitted by: Johnny Grube
Bodyweight Training -... 00:35

Bodyweight Training - 3 Pushup...

Added 10-Aug-10
Rated 3.34 | 230 Views | 0 Comments
Johnny Grube showing how to do the 3 pushup shuffle burpee for time. Try for 100 yards rest for 3 to 4 minutes then repeat one more time great...
Submitted by: Johnny Grube
Bodyweight Training -... 00:40

Bodyweight Training - Prisoner...

Added 25-Jul-10
Rated 0.00 | 190 Views | 0 Comments
Bodyweight Training - Johnny Grube showing The prisoner squat thrust with a towel pullup for building strength, muscular endurance and grip strength
Submitted by: Johnny Grube
Bodyweight Training -... 00:53

Bodyweight Training - Pushup...

Added 13-Jul-10
Rated 0.00 | 14 Views | 0 Comments
Johnny Grube showing how to build strength with explosive pushups with legs elevated.
Submitted by: Johnny Grube
Bodyweight Training -... 00:27

Bodyweight Strength - Pushing...

Added 11-Jul-10
Rated 0.00 | 5 Views | 0 Comments
Johnny Grube pushing almost 10,000 lbs with his arms!
Submitted by: Johnny Grube
Bodyweight Strength -... 01:03

Bodyweight Training -...

Added 11-Jul-10
Rated 0.00 | 14 Views | 0 Comments
Johnny Grube showing another pushup that will build explosive strength
Submitted by: Johnny Grube
Bodyweight Training -... 00:39

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