Kettlebells USA™ teams up with Shamelessly Fit of San Diego for some high intensity rope training. Rapid, intense intervals of rope training mixed with ballistic kettlebell movements are an extremely challenging and functional way of training. http://www.kettlebellsusa.com http://www.shamelesslyfit.com
2011 Big Wave World Tour Champion Jamie Sterling leads NFL/CFL Prospect JJ Di Luigi through an advanced kettlebell core stability workout while standing on a stability ball. Filmed at the Kettlebells USA™ Level 1 Instructor Certification May 6-2012, Newbury Park Athletic Club, California with Alex King.