Most Recent Videos Favorite by Lauriegirl at Metacafe

Confirm Block

Are you sure you want to block this member?

This member will not be able to send you messages, comment on your videos/profile or subscribe to your channel.

You can cancel blocking anytime from the member's page

Lauriegirl's Produced Videos

Lauriegirl's Submitted Videos

Lauriegirl's Favorite Videos

Best Core, Abdominal Exercises

Added 18-Jan-08

Rated 3.66 | 2,998 Views | 0 Comments

Learn how to stretch and strengthen you core, standing up.

Submitted by: Bodyweightculturist

04:47

Ridgeline Fitness Podcast 9...

Added 18-Jan-08

Rated 4.41 | 3,450 Views | 1 Comment

The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring...

Submitted by: ridgeline

02:34

Ridgeline Fitness Podcast 17...

Added 18-Jan-08

Rated 4.30 | 1,480 Views | 2 Comments

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for...

Submitted by: ridgeline

01:26

Ridgeline Fitness Podcast 13...

Added 18-Jan-08

Rated 4.29 | 1,196 Views | 0 Comments

Hamstring Curls.

Submitted by: ridgeline

02:33

Ridgeline Fitness Podcast 7...

Added 18-Jan-08

Rated 4.43 | 3,109 Views | 0 Comments

Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic...

Submitted by: ridgeline

02:58

Ridgeline Fitness Podcast 10...

Added 18-Jan-08

Rated 4.36 | 1,958 Views | 0 Comments

The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.

Submitted by: ridgeline

02:04

Ridgeline Fitness Podcast...

Added 18-Jan-08

Rated 4.32 | 3,641 Views | 0 Comments

Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise...

Submitted by: ridgeline