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  • Joined:15-Dec-08
  • Last Login: 5 months ago
  • Channel Views: 1,003
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Yudi Kerbel is a personal trainer, and working professional in Baltimore, MD. He is certified as a personal trainer with the National Academy of Sports Medicine, and has undergraduate and graduate degrees in business.

As someone who spends half his day stuck in an office in front of a computer, and the other half in the gym training people, Yudi is in the unique po ...sition of understanding the lifestyle of a working professional, while having the knowledge of a fitness professional. His interest lies in fusing these two elements together to help people achieve optimum levels of health, fitness and quality of life as they attempt to balance work, family, social life and other endeavors in the increasingly fast-paced and frantic world we live in.

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The Low Fat Lie - Why You MUST...

Added 19-Aug-09
Rated 2.77 | 145 Views | 0 Comments
http://www.losefatatwork.com Most people think that in order to lose fat, you have to stop eating any dietary fat in foods. Even though we've been...
Submitted by: Lose Fat At Work
The Low Fat Lie - Why... 04:39

Fat Loss Nutrition - Nutrient...

Added 18-Aug-09
Rated 0.00 | 13 Views | 0 Comments
http://www.losefatatwork.com Are you struggling with your fat loss nutrition? Are you unsure about when or how to eat carbs in order to maximize the...
Submitted by: Lose Fat At Work
Fat Loss Nutrition - N... 03:20

Fat Loss Tips - You Can't Lose...

Added 18-Aug-09
Rated 0.00 | 11 Views | 0 Comments
http://www.losefatatwork.com Do you have a 'problem' area of your body that just won't seem to lose that stubborn fat no matter how hard you...
Submitted by: Lose Fat At Work
Fat Loss Tips - You Ca... 02:18

Fat Loss Tips - Healthy Foods...

Added 18-Aug-09
Rated 0.00 | 37 Views | 0 Comments
http://www.losefatatwork.com We all know that we need to cut those processed, white carbs out of our diets if we want to lose fat. But one problem...
Submitted by: Lose Fat At Work
Fat Loss Tips - Health... 04:17

Upper Body Cardio - Do This...

Added 20-Jun-09
Rated 4.92 | 435 Views | 0 Comments
http://www.losefatatwork.com If you find that your workouts are getting stale and you just can't seem to break through your latest fat loss plateau,...
Submitted by: Lose Fat At Work
Upper Body Cardio - Do... 03:27

Amazing Upper Back Exercises...

Added 27-May-09
Rated 4.64 | 236 Views | 0 Comments
http://www.losefatatwork.com One area of your body that you MUST work out (especially if you spend all day sitting at a desk in front of a computer)...
Submitted by: Lose Fat At Work
Amazing Upper Back Exe... 03:38

Cool New Desk Exercises To...

Added 23-Apr-09
Rated 3.41 | 4,247 Views | 4 Comments
In this episode, we show a 3 exercise, shoulder-focused Micro Workout that can be done in less than 2 minutes right at your desk - no equipment...
Submitted by: Lose Fat At Work
Cool New Desk Exercise... 02:53

Improve Your Mobility And Lose...

Added 06-Apr-09
Rated 5.00 | 149 Views | 0 Comments
http://www.losefatatwork.com/ This KILLER fat blasting and mobility enhancing micro workout is the latest in our series of micro workouts of the...
Submitted by: Lose Fat At Work
Improve Your Mobility... 04:10

Lose Fat Quickly: Total Body...

Added 02-Apr-09
Rated 3.50 | 1,086 Views | 0 Comments
www.losefatatwork.com This KILLER fat blasting micro workout is the latest in our series of micro workouts of the week. In this episode, we show a...
Submitted by: Lose Fat At Work
Lose Fat Quickly: Tota... 02:36

The HUGE Difference Between...

Added 19-Mar-09
Rated 3.30 | 98 Views | 0 Comments
http://bit.ly/2PqV2C One of the biggest mistakes people make when trying to get the body of their dreams is that they fail to realize that fat loss...
Submitted by: Lose Fat At Work
The HUGE Difference Be... 04:19

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