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Having Trouble Eating 5-6...
Added 13-Apr-09
Rated 3.23 | 253 Views | 0 Comments
Easy and simple strategies for eating
5-6 meals a day.
Submitted by: MLall
02:33
How Much Calories You Burn a...
Added 09-Apr-09
Rated 0.00 | 5 Views | 0 Comments
Quick Video showing women how they can
get an estimate on how much calories
they burn a day.
Submitted by: MLall
05:04
Stretching at Your Computer
Added 13-Mar-09
Rated 0.00 | 3 Views | 0 Comments
3 stretches that will help reduce your
chances of getting headaches, stiffness
in your neck and arm and hand pain.
Submitted by: MLall
03:51
Best Nuts To Eat
Added 01-Mar-09
Rated 1.75 | 24 Views | 0 Comments
Discover the top 5 nuts you should be
eating for optimal health.
Submitted by: MLall
02:27
Mediterranean Diet Review
Added 20-Feb-09
Rated 0.00 | 5 Views | 0 Comments
Fitness Expert Marci Lall shares his
views on the Mediterranean Diet.
Submitted by: MLall
02:08
PumpkinFit Workout Routine
Added 19-Oct-08
Rated 2.64 | 80 Views | 0 Comments
Detailed descriptions of 10 unique
exercises that you can do with a
pumpkin.
Submitted by: MLall
07:50
Women's Lower Body Strength...
Added 15-Oct-08
Rated 5.00 | 169 Views | 0 Comments
4 exercise routine consisting of
plyometriccs (jumping, leaping etc.)
Submitted by: MLall
07:54
Thanksgiving Cardio Circuit
Added 08-Oct-08
Rated 4.64 | 23 Views | 0 Comments
Quick and super easy Cardio based fat
loss routine! Guaranteed to get your
heart rate up!
Submitted by: MLall
04:26
How To Eliminate Arm Flab
Added 29-Sep-08
Rated 2.44 | 341 Views | 0 Comments
Quick 4 Exercise Circuit with exercises
that will help tighten and tone your
arms.
Submitted by: MLall
06:55
Circuit Training For Women
Added 23-Sep-08
Rated 2.50 | 142 Views | 0 Comments
Quick full body circuit that you can add
to any routine.
Submitted by: MLall
05:57
