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Planche Push Ups, How To...
Added 01-May-09
Rated 2.55 | 979 Views | 0 Comments
This exercise helps cultivate the
necessary myuscles required to complete
planche. It feels great to hover above
the ground like this.
Submitted by: MikeRoman
01:52
QUick Choreographed Figght...
Added 01-May-09
Rated 3.28 | 383 Views | 0 Comments
nothing special just feeling my friends
reaction time.
Submitted by: MikeRoman
00:23
Speedbag Practice Drills
Added 13-Apr-09
Rated 2.91 | 184 Views | 0 Comments
Training your footwork hand eye
coordination and rythem all at the same
time
Submitted by: MikeRoman
Mike Tyson Vs Bob Sapp
Added 14-Jan-09
Rated 4.39 | 268,275 Views | 65 Comments
Mike Tyson can't wait to kick his
butt...
Submitted by: 1524448
04:32
Strength Exercise
Added 05-Nov-08
Rated 3.61 | 3,775 Views | 1 Comment
An excellent form of strength training.
Very hard at first but with alot of
practice it will make you alot stronger.
I'm alot stronger now than in...
Submitted by: MikeRoman
00:25
Basic Sparring Practice
Added 05-Nov-08
Rated 2.91 | 317 Views | 0 Comments
Omar and myself sparring. Nothing
extreme just a few test throws. This
video is very simple and basic just
messing around nothing seriouse.
Submitted by: MikeRoman
02:54
Wing Chun- Catch Hands...
Added 05-Nov-08
Rated 3.44 | 933 Views | 0 Comments
My friend and I practicing offensive and
defensive technique called catch hands.
After x amount of practice this gets you
used to blocking/deflecting...
Submitted by: MikeRoman
02:27
Practice W/Sonic, Kid...
Added 15-Aug-08
Rated 3.06 | 572 Views | 0 Comments
Here we are monkeying around before the
gym closes. If you watch closely you may
learn how to do one of these moves.
Submitted by: MikeRoman
04:53
Mike Roman Aerial Fitness
Added 15-Aug-08
Rated 3.11 | 320 Views | 0 Comments
Aerial Chafont. I'm just getting the
hang of it. Ladies this is an excellent
way to strengthen and tone your body.
Not very many men practice this....
Submitted by: MikeRoman
00:26
Mike Roman Aerial Fitness Part...
Added 15-Aug-08
Rated 2.89 | 249 Views | 0 Comments
Aerial chafont. Beginning level. An
excellent form of exercise. Strengthens
and tones the physique like that of
gorilla sstrength. Enjoy.
Submitted by: MikeRoman
01:19
