0:14
How to perform the push up on SB. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 413
Share Video

0:08
How to perform the push up on MB (2 hands). Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 772
Share Video

0:07
How to perform the push up on MB (1 hand). Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 483
Share Video

0:08
How to perform the push up. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 416
Share Video

0:08
How to perform the hammer strength shoulder press. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 3 272
Share Video

0:12
How to perform the EZ bar incline braincrusher. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 290
Share Video

0:17
How to perform the EZ bar braincrusher. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 225
Share Video

0:11
How to perform the dumbbell standing iron cross. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 408
Share Video

0:10
How to perform the dumbbell standing front raise. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 459
Share Video

0:17
How to perform the dumbbell standing empty can. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 416
Share Video

0:12
How to perform the dumbbell shoulder press. Courtesy of Paramount Training Systemsw
  • 15 Nov 2007
  • 667
Share Video

0:12
How to perform the dumbbell seated isolation curl. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 106
Share Video

0:12
How to perform the dumbbell seated lateral raise. Courtesy of Paramount Training Systems.
  • 15 Nov 2007
  • 4 014
Share Video

0:22
How to perform the dumbbell pullover. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 808
Share Video

0:14
How to perform the dumbbell incline fly. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 076
Share Video

0:11
How to perform the dumbbell incline bench press. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 615
Share Video

0:16
How to perform the dumbbell fly. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 478
Share Video