0:14
How to perform the push up on SB. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 409
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0:08
How to perform the push up on MB (2 hands). Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 767
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0:07
How to perform the push up on MB (1 hand). Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 478
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0:08
How to perform the push up. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 410
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0:08
How to perform the hammer strength shoulder press. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 3 257
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0:12
How to perform the EZ bar incline braincrusher. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 287
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0:17
How to perform the EZ bar braincrusher. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 224
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0:11
How to perform the dumbbell standing iron cross. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 391
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0:10
How to perform the dumbbell standing front raise. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 454
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0:17
How to perform the dumbbell standing empty can. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 412
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0:12
How to perform the dumbbell shoulder press. Courtesy of Paramount Training Systemsw
  • 15 Nov 2007
  • 663
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0:12
How to perform the dumbbell seated isolation curl. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 100
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0:12
How to perform the dumbbell seated lateral raise. Courtesy of Paramount Training Systems.
  • 15 Nov 2007
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0:22
How to perform the dumbbell pullover. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 805
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0:14
How to perform the dumbbell incline fly. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 066
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0:11
How to perform the dumbbell incline bench press. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 612
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0:16
How to perform the dumbbell fly. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 477
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