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Push Up On SB
Added 14-Nov-07
Rated 2.42 | 266 Views | 1 Comment
How to perform the push up on SB.
Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
00:14
Push Up On MB (2 Hands)
Added 14-Nov-07
Rated 3.29 | 410 Views | 0 Comments
How to perform the push up on MB (2
hands). Courtesy of Paramount Training
Systems.
Submitted by: Paul Yost
00:08
Push Up On MB (1 Hand)
Added 14-Nov-07
Rated 2.62 | 384 Views | 2 Comments
How to perform the push up on MB (1
hand). Courtesy of Paramount Training
Systems.
Submitted by: Paul Yost
00:07
Push Up
Added 14-Nov-07
Rated 2.58 | 292 Views | 0 Comments
How to perform the push up. Courtesy of
Paramount Training Systems.
Submitted by: Paul Yost
00:08
Hammer Strength Shoulder Press
Added 14-Nov-07
Rated 2.85 | 1,489 Views | 0 Comments
How to perform the hammer strength
shoulder press. Courtesy of Paramount
Training Systems.
Submitted by: Paul Yost
00:08
EZ Bar Incline Braincrusher
Added 14-Nov-07
Rated 2.07 | 195 Views | 0 Comments
How to perform the EZ bar incline
braincrusher. Courtesy of Paramount
Training Systems.
Submitted by: Paul Yost
00:11
EZ Bar Braincrusher
Added 14-Nov-07
Rated 3.16 | 167 Views | 0 Comments
How to perform the EZ bar braincrusher.
Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
00:17
Dumbbell Standing Iron Cross
Added 14-Nov-07
Rated 2.57 | 652 Views | 0 Comments
How to perform the dumbbell standing
iron cross. Courtesy of Paramount
Training Systems.
Submitted by: Paul Yost
00:11
Dumbbell Standing Front Raise
Added 14-Nov-07
Rated 3.19 | 1,087 Views | 0 Comments
How to perform the dumbbell standing
front raise. Courtesy of Paramount
Training Systems.
Submitted by: Paul Yost
00:10
Dumbbell Standing Empty Can
Added 14-Nov-07
Rated 3.71 | 621 Views | 0 Comments
How to perform the dumbbell standing
empty can. Courtesy of Paramount
Training Systems.
Submitted by: Paul Yost
00:17
