TOP Paul Yost's Videos 41 videos
0:14
How to perform the push up on SB. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 462
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0:08
How to perform the push up on MB (2 hands). Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 812
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0:07
How to perform the push up on MB (1 hand). Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 511
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0:08
How to perform the push up. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 439
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0:08
How to perform the hammer strength shoulder press. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 3 392
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0:12
How to perform the EZ bar incline braincrusher. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 302
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0:17
How to perform the EZ bar braincrusher. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 245
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0:11
How to perform the dumbbell standing iron cross. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 468
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0:10
How to perform the dumbbell standing front raise. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 497
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0:17
How to perform the dumbbell standing empty can. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 477
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0:12
How to perform the dumbbell shoulder press. Courtesy of Paramount Training Systemsw
  • 15 Nov 2007
  • 683
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0:12
How to perform the dumbbell seated isolation curl. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 193
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0:12
How to perform the dumbbell seated lateral raise. Courtesy of Paramount Training Systems.
  • 15 Nov 2007
  • 4 053
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0:22
How to perform the dumbbell pullover. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 1 846
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0:14
How to perform the dumbbell incline fly. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 156
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0:11
How to perform the dumbbell incline bench press. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 2 645
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0:16
How to perform the dumbbell fly. Courtesy of Paramount Training Systems.
  • 14 Nov 2007
  • 505
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