Paul Yost

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  • Joined:02-Nov-07
  • Last Login: 4 years ago
  • Channel Views: 6,281
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  • Subscribers: 4
  • Videos: 42

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Push Up On SB

Added 14-Nov-07
Rated 2.42 | 307 Views | 1 Comment
How to perform the push up on SB. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Push Up On SB 00:14

Push Up On MB (2 Hands)

Added 14-Nov-07
Rated 3.36 | 635 Views | 0 Comments
How to perform the push up on MB (2 hands). Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Push Up On MB (2 Hands) 00:08

Push Up On MB (1 Hand)

Added 14-Nov-07
Rated 2.62 | 413 Views | 2 Comments
How to perform the push up on MB (1 hand). Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Push Up On MB (1 Hand) 00:07

Push Up

Added 14-Nov-07
Rated 2.65 | 315 Views | 0 Comments
How to perform the push up. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Push Up 00:08

Hammer Strength Shoulder Press

Added 14-Nov-07
Rated 2.85 | 2,862 Views | 0 Comments
How to perform the hammer strength shoulder press. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Hammer Strength Should... 00:08

EZ Bar Incline Braincrusher

Added 14-Nov-07
Rated 2.07 | 227 Views | 0 Comments
How to perform the EZ bar incline braincrusher. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
EZ Bar Incline Braincr... 00:11

EZ Bar Braincrusher

Added 14-Nov-07
Rated 3.16 | 179 Views | 0 Comments
How to perform the EZ bar braincrusher. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
EZ Bar Braincrusher 00:17

Dumbbell Standing Iron Cross

Added 14-Nov-07
Rated 2.59 | 1,126 Views | 0 Comments
How to perform the dumbbell standing iron cross. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Dumbbell Standing Iron... 00:11

Dumbbell Standing Front Raise

Added 14-Nov-07
Rated 3.22 | 2,177 Views | 0 Comments
How to perform the dumbbell standing front raise. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Dumbbell Standing Fron... 00:10

Dumbbell Standing Empty Can

Added 14-Nov-07
Rated 3.76 | 1,126 Views | 0 Comments
How to perform the dumbbell standing empty can. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Dumbbell Standing Empt... 00:17

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