Paul Yost

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  • Joined:02-Nov-07
  • Last Login: 8 months ago
  • Channel Views: 1,624
  • Avg Rank: 3.3
  • Subscribers: 3
  • Videos: 42
  • Earnings: $0
Paul Yost
30 Years Old
Male
From Houston Texas United States
Works for Paramount Training Systems

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Push Up On SB

Added 14-Nov-07
Rated 2.39 | 127 Views | 0 Comments
How to perform the push up on SB. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
Push Up On SB 00:14

Push Up On MB (2 Hands)

Added 14-Nov-07
Rated 3.10 | 176 Views | 0 Comments
How to perform the push up on MB (2 hands). Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
Push Up On MB (2 Hands) 00:08

Push Up On MB (1 Hand)

Added 14-Nov-07
Rated 2.55 | 115 Views | 2 Comments
How to perform the push up on MB (1 hand). Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
Push Up On MB (1 Hand) 00:07

Push Up

Added 14-Nov-07
Rated 2.55 | 140 Views | 0 Comments
How to perform the push up. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
Push Up 00:08

Hammer Strength Shoulder Press

Added 14-Nov-07
Rated 2.85 | 304 Views | 0 Comments
How to perform the hammer strength shoulder press. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
Hammer Strength Should... 00:08

EZ Bar Incline Braincrusher

Added 14-Nov-07
Rated 1.95 | 86 Views | 0 Comments
How to perform the EZ bar incline braincrusher. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
EZ Bar Incline Braincr... 00:11

EZ Bar Braincrusher

Added 14-Nov-07
75 Views | 0 Comments
How to perform the EZ bar braincrusher. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
EZ Bar Braincrusher 00:17

Dumbbell Standing Iron Cross

Added 14-Nov-07
Rated 2.15 | 151 Views | 0 Comments
How to perform the dumbbell standing iron cross. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
Dumbbell Standing Iron... 00:11

Dumbbell Standing Front Raise

Added 14-Nov-07
Rated 3.00 | 125 Views | 0 Comments
How to perform the dumbbell standing front raise. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
Dumbbell Standing Fron... 00:10

Dumbbell Standing Empty Can

Added 14-Nov-07
Rated 3.49 | 183 Views | 0 Comments
How to perform the dumbbell standing empty can. Courtesy of Paramount Training Systems.
Submitted by: Paul Yost
Producer Rewards Candidate
Dumbbell Standing Empt... 00:17

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