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Chocolate Milk in the Media
Added 06-Nov-08
Rated 0.00 | 3 Views | 0 Comments
Ottawa citizen article breakdown of
"Protein supplement useless for building
muscles"
Submitted by: Personal trainer
04:01
Crazy Abs Circuit
Added 02-Oct-08
Rated 5.00 | 255 Views | 0 Comments
Abdominal circuit with 4 exercises
targetting the lower abs
Submitted by: Personal trainer
00:27
Quick Low Carb Healthy Meal
Added 25-Jul-08
Rated 2.68 | 107 Views | 0 Comments
A quick low carb healthy meal
Submitted by: Personal trainer
01:02
Before Weight Loss, Do This
Added 25-Jul-08
Rated 0.00 | 6 Views | 0 Comments
A simple trick for weight loss
motivation. Works with any diet.
Submitted by: Personal trainer
01:06
Shoulder Exercise
Added 15-Jul-08
Rated 4.81 | 306 Views | 0 Comments
The high pull is a great shoulder
exercise that uses multiple joints to
raise the bar. It allows you to lift
more weight which in turn will make
you...
Submitted by: Personal trainer
00:47
Turkish Get Up with Sand Bag
Added 01-Jul-08
Rated 0.00 | 336 Views | 0 Comments
Personal trainer Jean luc Demonstrates
turkish get up with sand bag exercise
Submitted by: Personal trainer
01:10
