0 Comments
|
Be the first to comment
0 Comments
|
Member has blocked you from commenting
Confirm Block
Are you sure you want to block this member?
This member will not be able to send you messages, comment on your videos/profile or subscribe to your channel.
You can cancel blocking anytime from the member's page
- Recently Added
- Most Discussed
- Most Viewed
- Highest Rated
Leg Pull Front Pilates...
Added 15-Nov-08
Rated 3.02 | 199 Views | 0 Comments
This video illustrates the Leg Pull
Front Pilates exercise. This is a great
exercise for scapular and hip
stabilization. It is an intense
exercise...
Submitted by: Pilates Digest
02:01
Serratus Exercise Video
Added 08-Oct-08
42 Views | 0 Comments
This video illustrates the serratus
exercise on the foam roller.
The serratus exercise on the foam roller
targets the back extensors, the serratus
to...
Submitted by: Pilates Digest
01:21
Pilates Spine Stretch Forward...
Added 02-Sep-08
94 Views | 0 Comments
This video illustrates the Spine Stretch
Forward exercise. This exercise is very
good for articulation of the spine.
Spine Stretch Forward targets...
Submitted by: Pilates Digest
01:45
Pilates Obliques Exercise...
Added 10-Jul-08
90 Views | 0 Comments
This video illustrates the Obliques
exercise. This exercise is great for
rotation, flexion and strengthening
pelvic stability.
The Obliques exercise...
Submitted by: Pilates Digest
01:52
Pilates Swimming Exercise...
Added 10-Jul-08
111 Views | 0 Comments
This video illustrates the Swimming
exercise. This exercise is good for core
stabilization, upper back extension and
hip extension. This is good to...
Submitted by: Pilates Digest
02:54
Pilates Obliques Roll Back...
Added 10-Jul-08
123 Views | 0 Comments
This video illustrates the Obliques Roll
Back exercise. This is a challenging
rotational exercise for athletes and
advanced clients.
Obliques Roll...
Submitted by: Pilates Digest
01:53
Pilates Side Bend Exercise...
Added 10-Jul-08
317 Views | 0 Comments
The Side Bend exercise is to enhance
lateral mobility of the spine. It
primarily targets the transversus
abdominis, obliques and scapular
stabilizers....
Submitted by: Pilates Digest
01:14
Pilates Spine Twist Exercise...
Added 10-Jul-08
97 Views | 0 Comments
This video illustrates the Pilates Spine
Twist exercise. This exercise is great
for spinal rotation.
The Spine Twist exercise targets the
Transversus...
Submitted by: Pilates Digest
02:10
Pilates Lateral Flexion Side...
Added 10-Jul-08
94 Views | 0 Comments
This video illustrates the Lateral
Flexion exercise of the Side Leg Series.
It is obviously a great exercise for
lateral flexion and balance.
The...
Submitted by: Pilates Digest
01:18
Pilates Single Leg Stretch...
Added 10-Jul-08
Rated 3.28 | 394 Views | 0 Comments
This video illustrates the Single Leg
Stretch exercise. It targets the
transversus abdominus, rectus abdominus,
obliques, scapular stabilizers and
hip...
Submitted by: Pilates Digest
01:32
