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Swan with Foam Roller Exercise
Added 08-Dec-08
Rated 3.61 | 644 Views | 0 Comments
This video illustrates the Swan on the
Foam Roller exercise. This is a great
exercise for extension. Form is
extremely important on this...
Submitted by: Pilates Digest
01:32
Leg Pull Front Pilates...
Added 15-Nov-08
Rated 3.33 | 841 Views | 0 Comments
This video illustrates the Leg Pull
Front Pilates exercise. This is a great
exercise for scapular and hip
stabilization. It is an intense
exercise...
Submitted by: Pilates Digest
02:01
Serratus Exercise Video
Added 08-Oct-08
Rated 3.68 | 509 Views | 0 Comments
This video illustrates the serratus
exercise on the foam roller.
The serratus exercise on the foam roller
targets the back extensors, the serratus
to...
Submitted by: Pilates Digest
01:21
Pilates Spine Stretch Forward...
Added 02-Sep-08
Rated 4.89 | 844 Views | 0 Comments
This video illustrates the Spine Stretch
Forward exercise. This exercise is very
good for articulation of the spine.
Spine Stretch Forward targets...
Submitted by: Pilates Digest
01:45
Pilates Obliques Exercise...
Added 10-Jul-08
Rated 4.70 | 846 Views | 0 Comments
This video illustrates the Obliques
exercise. This exercise is great for
rotation, flexion and strengthening
pelvic stability.
The Obliques exercise...
Submitted by: Pilates Digest
01:52
Pilates Swimming Exercise...
Added 10-Jul-08
Rated 4.93 | 1,288 Views | 0 Comments
This video illustrates the Swimming
exercise. This exercise is good for core
stabilization, upper back extension and
hip extension. This is good to...
Submitted by: Pilates Digest
02:54
Pilates Obliques Roll Back...
Added 10-Jul-08
Rated 4.76 | 1,357 Views | 0 Comments
This video illustrates the Obliques Roll
Back exercise. This is a challenging
rotational exercise for athletes and
advanced clients.
Obliques Roll...
Submitted by: Pilates Digest
01:53
Pilates Side Bend Exercise...
Added 10-Jul-08
Rated 3.99 | 9,569 Views | 0 Comments
The Side Bend exercise is to enhance
lateral mobility of the spine. It
primarily targets the transversus
abdominis, obliques and scapular
stabilizers....
Submitted by: Pilates Digest
01:14
Pilates Spine Twist Exercise...
Added 10-Jul-08
Rated 4.55 | 721 Views | 0 Comments
This video illustrates the Pilates Spine
Twist exercise. This exercise is great
for spinal rotation.
The Spine Twist exercise targets the
Transversus...
Submitted by: Pilates Digest
02:10
Pilates Lateral Flexion Side...
Added 10-Jul-08
Rated 4.45 | 900 Views | 0 Comments
This video illustrates the Lateral
Flexion exercise of the Side Leg Series.
It is obviously a great exercise for
lateral flexion and balance.
The...
Submitted by: Pilates Digest
01:18
