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Beginner Fat Loss Conditioning...
Added 25-May-07
Rated 4.18 | 3,597 Views | 1 Comment
This is a fun but very effective fat
loss workout routine for weight loss and
conditioning.
It is mostly compound exercises that you
can put into your...
Submitted by: Ray Burton
03:35
Sumo Squat Glute And Thigh...
Added 20-Feb-07
Rated 3.91 | 21,613 Views | 0 Comments
Another butt blaster to throw into your
leg routine. Thanks Robin for the demo!
Submitted by: Ray Burton
00:18
Lunge Kick Glute Exercise
Added 20-Feb-07
Rated 3.87 | 15,743 Views | 0 Comments
Simple and quick bodyweight only or with
weights exercise to firm up your butt.
Submitted by: Ray Burton
00:18
Ray Burton Leg Workout
Added 05-Jan-07
Rated 3.57 | 10,335 Views | 3 Comments
Mostly bodyweight girls lower body leg
workout. Cardio and weight training all
in one. Fast and fun.
Submitted by: Ray Burton
10:10
Ray Burton Bodyweight...
Added 30-Dec-06
Rated 3.51 | 2,944 Views | 3 Comments
A series of bodyweight exercises with
voice over answering some personal
training client questions about bodyfat
and cardio training.
Submitted by: Ray Burton
13:34
Cardio Leg Workout - Snow...
Added 26-Apr-09
Rated 3.30 | 198 Views | 0 Comments
Training Site:
http://www.buildingbodies.ca
Didn't want to go to the gym today but
wanted to burn a few extra calories. My
Calgary Boot Camp was just...
Submitted by: Ray Burton
04:19
Ray Burton Weight Loss Workout...
Added 27-Jan-07
Rated 3.24 | 2,224 Views | 1 Comment
Here are some excellant weight loss
workout exercises and a voice over for
motivation from Fat To Fit the book.
Submitted by: Ray Burton
11:56
V-Sit Situp Variation Lesson
Added 12-Mar-07
Rated 3.20 | 3,499 Views | 2 Comments
Response to a fattofitprogram.com
participant about how to do the v-sits
that are in the fat loss program.
Submitted by: Ray Burton
01:29
Calgary Boot Camp
Added 04-May-09
Rated 3.17 | 200 Views | 0 Comments
Calgary Boot Camp:
http://www.buildingbodies.ca/Cardio/Comm
ando-Cardio.shtml
Here are a few clips from our Calgary
Bootcamp called "Commando Cardio"....
Submitted by: Ray Burton
06:02
Fat Loss For The Lower Chest...
Added 03-May-08
Rated 2.89 | 2,131 Views | 0 Comments
The first question is from a male who
would really like to lose some weight
particularly in the chest area. He's
been working out for 1 to 2 years and...
Submitted by: Ray Burton
07:15
