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Online Personal Training...
Added 12-May-09
4 Views | 0 Comments
Online Personal Training Site:
http://www.fasterleanerstronger.com
Here is a question from one an online
personal training client about eating
snacks...
Submitted by: Ray Burton
05:45
Calgary Boot Camp
Added 04-May-09
Rated 3.17 | 177 Views | 0 Comments
Calgary Boot Camp:
http://www.buildingbodies.ca/Cardio/Comm
ando-Cardio.shtml
Here are a few clips from our Calgary
Bootcamp called "Commando Cardio"....
Submitted by: Ray Burton
06:02
Cardio Leg Workout - Snow...
Added 26-Apr-09
Rated 3.26 | 177 Views | 0 Comments
Training Site:
http://www.buildingbodies.ca
Didn't want to go to the gym today but
wanted to burn a few extra calories. My
Calgary Boot Camp was just...
Submitted by: Ray Burton
04:19
Fat Loss For The Lower Chest...
Added 03-May-08
Rated 2.88 | 1,712 Views | 0 Comments
The first question is from a male who
would really like to lose some weight
particularly in the chest area. He's
been working out for 1 to 2 years and...
Submitted by: Ray Burton
07:15
Beginner Fat Loss Conditioning...
Added 25-May-07
Rated 4.13 | 3,187 Views | 1 Comment
This is a fun but very effective fat
loss workout routine for weight loss and
conditioning.
It is mostly compound exercises that you
can put into your...
Submitted by: Ray Burton
03:35
V-Sit Situp Variation Lesson
Added 12-Mar-07
Rated 3.20 | 3,012 Views | 2 Comments
Response to a fattofitprogram.com
participant about how to do the v-sits
that are in the fat loss program.
Submitted by: Ray Burton
01:29
Power And Speed Drills For...
Added 28-Feb-07
Rated 2.83 | 3,486 Views | 1 Comment
Two differant speed and power drills you
can put into your workout routine. Great
for athletes and functional muscles.
Submitted by: Ray Burton
02:54
Sumo Squat Glute And Thigh...
Added 20-Feb-07
Rated 3.89 | 19,100 Views | 0 Comments
Another butt blaster to throw into your
leg routine. Thanks Robin for the demo!
Submitted by: Ray Burton
00:18
Lunge Kick Glute Exercise
Added 20-Feb-07
Rated 3.85 | 13,145 Views | 0 Comments
Simple and quick bodyweight only or with
weights exercise to firm up your butt.
Submitted by: Ray Burton
00:18
Fat To Fit - Bridges For The...
Added 14-Feb-07
Rated 2.88 | 4,039 Views | 0 Comments
Ray Burton explains bridges or "planks"
while Branda shows you how to put them
into your ab workout.
Submitted by: Ray Burton
00:31
