RobTrainSystems

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  • Joined:07-Feb-10
  • Last Login: 2 years ago
  • Channel Views: 494
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  • Videos: 9

Helping fitness enthusiasts, personal trainers and strength coaches improve their performance!

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Barbell Floor Press

Added 07-Feb-10
Rated 0.00 | 31 Views | 0 Comments
A shortened range of motion bench press
Submitted by: RobTrainSystems
Barbell Floor Press 00:09

Band Resisted Push-ups

Added 07-Feb-10
Rated 0.00 | 42 Views | 0 Comments
Band resisted push-ups are a great way to increase the loading over traditional variations
Submitted by: RobTrainSystems
Band Resisted Push-ups 00:07

Band Resisted Jackknife

Added 07-Feb-10
Rated 0.00 | 30 Views | 0 Comments
A fantastic core training exercise
Submitted by: RobTrainSystems
Band Resisted Jackknife 00:05

Band Assisted Chin-ups

Added 07-Feb-10
Rated 0.00 | 66 Views | 0 Comments
A great exercise to help you perform bodyweight chin-ups
Submitted by: RobTrainSystems
Band Assisted Chin-ups 00:10

Ball Leg Curl

Added 07-Feb-10
Rated 0.00 | 9 Views | 0 Comments
A great hamstring exercise. Trains the knee flexion function of the hamstrings.
Submitted by: RobTrainSystems
Ball Leg Curl 00:11

Back Squat

Added 07-Feb-10
Rated 0.00 | 26 Views | 0 Comments
How to back squat effectively. Great for developing the quadriceps, gluteals and hamstrings
Submitted by: RobTrainSystems
Back Squat 00:12

Knee Break Ankle Mobilization

Added 07-Feb-10
Rated 0.00 | 158 Views | 0 Comments
Another drill for improving ankle mobility
Submitted by: RobTrainSystems
Knee Break Ankle Mobil... 00:12

Wall Ankle Mobilization

Added 07-Feb-10
Rated 0.00 | 17 Views | 0 Comments
Great for improving mobility at the ankle joint
Submitted by: RobTrainSystems
Wall Ankle Mobilization 00:15

Unsupported/2 Point DB Row

Added 07-Feb-10
Rated 4.57 | 22 Views | 0 Comments
A great exercise for training core stability and strength
Submitted by: RobTrainSystems
Unsupported/2 Point DB... 00:09

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