RussHowePTI

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  • Joined:22-Aug-11
  • Last Login: 1 month ago
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"Like" us on facebook (Russ Howe PTI) to get free diet and muscle building advice from Fitness Instructor Russ Howe to your news feed every seven days.

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My name is Russ Howe, I'm a fulltime Dad and Fitness Instructor. I absolutely love helping folks create better bodies in my gym and I also provide free content online to show people from around the world it ain't difficult to build your best body. No hype, all results.

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Russ Howe PTI - FREE Fitness Tips on Metacafe! Edit Channel Name

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'Like' our brand new Facebook page (search: Russ Howe PTI) and you'll get FREE dieting advice and muscle building help from Fitness Instructor Russ Howe directly to your facebook news feed every seven days.

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How to Work out AT HOME

Added 17-Feb-12
Rated 3.21 | 123 Views | 0 Comments
Fitness instructor Russ Howe gives a quick home workout demonstration and plan for you to try today in your own home gym. How to workout at home with...
Submitted by: RussHowePTI
How to Work out AT HOME 07:32

How to Lose Fat & Build Muscle

Added 17-Feb-12
Rated 1.00 | 1 Views | 0 Comments
Fitness Instructor RUSS HOWE PTI answers the popular question; How do you lose fat and build muscle at the same time? In today's video, you will find...
Submitted by: RussHowePTI
How to Lose Fat & Buil... 04:58

Great Ab Exercises: Dumbbell...

Added 17-Feb-12
Rated 0.00 | 9 Views | 0 Comments
Fitness instructor Russ Howe PTI demo's dumbbell side bends. One of the best exercises for developing the oblique muscles - located on the side of...
Submitted by: RussHowePTI
Great Ab Exercises: Du... 02:56

How to Get a Six Pack FAST

Added 17-Feb-12
Rated 0.00 | 23 Views | 0 Comments
Fitness instructor Russ Howe PTI reveals one of the most effective ways to get a six pack: Tabata Intervals. Bringing incredibly fast results, tabatas...
Submitted by: RussHowePTI
How to Get a Six Pack... 06:27

Why Celebrity Magazine Diets...

Added 30-Dec-11
Rated 0.00 | 5 Views | 0 Comments
Fitness instructor Russ Howe reveals why quick fix diets found in glossy celebrity magazines never work out for longterm weight loss. Russ covers this...
Submitted by: RussHowePTI
Why Celebrity Magazine... 06:50

Muscle Building Secrets: SLEEP

Added 29-Dec-11
Rated 0.00 | 1 Views | 0 Comments
Fitness Instructor Russ Howe shows the importance of getting a good night's sleep if you are trying to build quality muscle in the gym. Most people...
Submitted by: RussHowePTI
Muscle Building Secret... 03:00

How to Stick to Your Diet...

Added 29-Dec-11
Rated 0.00 | 1 Views | 0 Comments
Fitness instructor Russ Howe discusses how to stick to your diet easiy with these simple, proven, time tested tricks which can be applied to anyone....
Submitted by: RussHowePTI
How to Stick to Your D... 05:02

The Importance of WATER for...

Added 26-Dec-11
Rated 0.00 | 0 Views | 0 Comments
Fitness Instructor Russ Howe discusses the importance of water for buiding quality muscle mass in the gym. Most people get nowhere near enough water...
Submitted by: RussHowePTI
The Importance of WATE... 04:46

Muscle Buiding Techniques:...

Added 26-Dec-11
Rated 3.74 | 9 Views | 0 Comments
Fitness instructor Russ Howe reveals a proven muscle building technique in Partial Reps and shows why this is such an effective way to push your...
Submitted by: RussHowePTI
Muscle Buiding Techniq... 03:11

Starting Using Gym but CAN'T...

Added 25-Dec-11
Rated 0.00 | 1 Views | 0 Comments
Started using the gym but can't lose weight no matter what you try? Here is why! Fitness Instructor Russ Howe reveals the truths behind a very common...
Submitted by: RussHowePTI
Starting Using Gym but... 03:56

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