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Romanian Dead Lift and...
Added 10-Feb-09
Rated 4.64 | 674 Views | 0 Comments
These may look like back killers, but if
you do them correctly they will
strengthen your back and hamstrings.
Submitted by: SOSFitness
03:09
How to Do Back Extensions
Added 07-Feb-09
Rated 3.31 | 169 Views | 0 Comments
Sure, you do plenty of crunches but are
you keeping yourself in balance? Keep
your back happy, healthy, and strong by
doing this simple exercise.
Submitted by: SOSFitness
01:42
Core Exercise Demonstration:...
Added 06-Feb-09
Rated 0.00 | 91 Views | 0 Comments
The Russian Boxer is a great exercise
for your core. Keep those hips steady!
Submitted by: SOSFitness
03:17
Cardio Madness!
Added 05-Feb-09
Rated 5.00 | 19 Views | 0 Comments
We don't need no stinking jogging! Phil
and Parker flip a 260 pound truck tire.
Submitted by: SOSFitness
04:28
Good Morning
Added 02-Feb-09
Rated 2.98 | 55 Views | 0 Comments
The good morning is a very effective
exercise for the hamstrings. Here's how
to do it!
Submitted by: SOSFitness
07:50
Talking About Belts
Added 01-Feb-09
Rated 0.00 | 14 Views | 0 Comments
A short video about weightlifting belts.
Submitted by: SOSFitness
02:58
Dead Lift Safely
Added 01-Feb-09
Rated 3.57 | 214 Views | 0 Comments
The dead lift is one of the best
exercises for over-all strength, but you
have to do it correctly. This video will
show you how to do it.
Submitted by: SOSFitness
05:17
Get a Personal Fitness Plan
Added 29-Jan-09
Rated 0.00 | 4 Views | 0 Comments
http://www.shapeofsuccessfitness.com Get
a personal fitness plan from Shape of
Success Fitness. Real people. Real
Plans. Customized training for you....
Submitted by: SOSFitness
06:33
