2:01
*******sandbagfitnesssystems**** Get FREE sand bag workouts and sandbag training programs by signing-up for our FREE newsletter. Quickly sandbag exercises are becoming the best way to get in elite shape! *******sandbagfitnesssystems****
  • 15 May 2009
  • 1 994
Share Video

3:17
*******kettlebellfatlosstraining**** Breaking down the kettlebell renegade row is important in getting the most fat loss possible. Check out more kettlebell training and workouts.
  • 9 May 2009
  • 522
Share Video

3:38
*******sandbagfitnesssystems**** The most powerful way to become a stronger athlete and to shred body fat fast. Sandbag training with the Bear Workout is by far one of the most challenging workouts for MMA athletes or losing body fat.
  • 7 May 2009
  • 580
Share Video

1:16
*******sandbagfitnesssystems**** The NEW sand bag fat loss program designed specifically for women's fat loss.
  • 6 May 2009
  • 654
Share Video

4:01
*******kettlebellfatlosstraining**** Kettlebells are great for fat loss and core training. The Kettlebell Meltdown program helps you build both in no time! See how these three kettlebell core drills will change your midsection.
  • 27 Apr 2009
  • 662
Share Video

1:18
*******sandbagfitnesssystems**** Different sand bags have different advantages and Sandbag Fitness Systems demonstrates a powerful sandbag workout that will improve fitness, speed, and endurance.
  • 16 Aug 2009
  • 1 001
Share Video

4:22
*******sandbagfitnesssystems**** Sand bag Fitness Systems celebrates the 100th sandbag workout posted for FREE! Don't miss out on all the great information at: *******sandbagfitnesssystems****
  • 24 Apr 2009
  • 228
Share Video

2:51
*******sandbagfitnesssystems**** Want to become a better athlete or lose fat fast! Then you need to see the power of combining sandbags and bands. Sand bags and bands challenge the body in unique ways and can't be copied. *******sandbagfitnesssystems****
  • 22 Apr 2009
  • 102
Share Video

0:30
*******sandbagfitnesssystems**** The best drill for mma fighters for mma training? Sandbag Fitness Systems answers the question. Visit the #1 Sand bag training site for the best MMA training exercise.
  • 17 Apr 2009
  • 379
Share Video

5:00
*******sandbagfitnesssystems**** Sandbag Fitness Systems covers the fundamental rules of sand bag lifting. The most important part of fitness training with sandbags is where to position the sandbag.
  • 15 Apr 2009
  • 356
Share Video

1:33
*******sandbagfitnesssystems**** Sandbag Fitness Systems puts forth the new Sand Bag 100 Fitness Challenge. A killer workout that gets you to shred fat fast and see the power of sandbag training.
  • 12 Apr 2009
  • 324
Share Video

2:40
*******sandbagfitnesssystems**** Sandbag Fitness Systems is the top fitness resource for fast and effective workouts. These innovative sandbag workouts can completely change your fitness and fat loss goals.
  • 8 Apr 2009
  • 160
Share Video

2:07
*******kettlebellfatlosstraining
  • 8 Apr 2009
  • 131
Share Video

5:34
*******sandbagfitnesssystems****
  • 2 Apr 2009
  • 81
Share Video

4:22
*******sandbagfitnesssystems**** Sand bag workouts are a powerful means for getting stronger and losing that unwanted bodyfat. You can see more FREE sandbag workouts at *******sandbagfitnesssystems****
  • 1 Apr 2009
  • 291
Share Video

3:42
*******kettlebellfatlosstraining**** Kettlbells are an amazing tool for shredding body fat and getting lean fast. Using a single kettle bell can allow anyone to train the whole body fast!
  • 25 Mar 2009
  • 82
Share Video

5:56
*******sandbagfitnesssystems**** Don't be a victim of our current stressful lifestyles. Fat loss and fitness is important for everyone including busy parents. Kids model after parents exercise programs and habits. *******sandbagfitnesssystems Sand bag fitness training is about prioritizing powerful training methods to help you achieve a great level of fitness without compromising the important things in your life. Following workouts like these will greatly improve your fitness and endurance. Sign-up for our FREE newsletter to get more FREE tips and workouts!
  • 24 Mar 2009
  • 263
Share Video