SixFigureFitpro

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  • Joined:25-Jul-10
  • Last Login: 1 year ago
  • Channel Views: 2,849
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  • Subscribers: 1
  • Videos: 17

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Cable High Row

Added 01-Aug-10
Rated 0.00 | 204 Views | 0 Comments
http://www.SixFigureFitPro.com This exercise can be easily modified with different angles of the elbows, hand positions, and attachments. I prefer...
Submitted by: SixFigureFitpro
Cable High Row 00:25

Bench Dips

Added 01-Aug-10
Rated 0.00 | 191 Views | 0 Comments
http://www.SixFigureFitPro.com Another common wrongly performed exercise. Cue your clients and make sure your focus is technique
Submitted by: SixFigureFitpro
Bench Dips 00:22

Body Row

Added 01-Aug-10
Rated 0.00 | 149 Views | 0 Comments
http://www.SixFigureFitPro.com This is one of my favorite exercises that can be adjusted quickly for training groups and different strength levels....
Submitted by: SixFigureFitpro
Body Row 00:24

Barbell French Press

Added 01-Aug-10
Rated 0.00 | 240 Views | 0 Comments
http://www.SixFigureFitPro.com A great exercise to stretch and strengthen the long head of the triceps. Make sure form is your number one priority!
Submitted by: SixFigureFitpro
Barbell French Press 00:28

Barbell Deadlift

Added 01-Aug-10
Rated 0.00 | 182 Views | 0 Comments
http://www.SixFigureFitPro.com One of the most incorrectly performed exercise you will see from gym goers. It is very important to cue your clients...
Submitted by: SixFigureFitpro
Barbell Deadlift 00:25

Band Row

Added 01-Aug-10
Rated 3.58 | 12,194 Views | 0 Comments
One of the essential basics but a necessary skill for all clients to master. Technique and focus have to be practiced before weight increases
Submitted by: SixFigureFitpro
Band Row 00:33

Windshield Wipers

Added 25-Jul-10
Rated 3.43 | 274 Views | 0 Comments
http://www.SixFigureFitPro.com/ This a very advanced exercise and should be chosen with caution and an understanding on the weight. Make sure the...
Submitted by: SixFigureFitpro
Windshield Wipers 00:24

Band Rotations

Added 25-Jul-10
Rated 0.00 | 120 Views | 0 Comments
http://www.SixFigureFitPro.com This is one of my favorite exercise for a deconditioned client to start to strengthen rotational movements and deep...
Submitted by: SixFigureFitpro
Band Rotations 00:27

Band Chest Fly

Added 25-Jul-10
Rated 3.12 | 282 Views | 0 Comments
http://www.SixFigureFitPro.com A band fly can be a great super set exercise or a way to teach proper motor control through the fly movement for a...
Submitted by: SixFigureFitpro
Band Chest Fly 00:28

Tricep Fallthroughs

Added 25-Jul-10
Rated 0.00 | 130 Views | 0 Comments
http://www.SixFigureFitPro.com/ This is an excellent finish exercise for the long head of your triceps without putting weight over your face or above...
Submitted by: SixFigureFitpro
Tricep Fallthroughs 00:29

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