Sixpackavenue's Channel

Sixpackavenue's Channel

UPLOADED VIDEOS

  • 1
    Power Workout 03:53

    Power Workout

    by Sixpackavenue (2/11/11) 20 views

    4 Power Exercises getting the whole body working together. Great for skiing and outdoor activity. Have fun and keep the intensity up. 2-4 Rounds

  • 2
    20 Min. KNOCK OUT Workout! 06:30

    20 Min. KNOCK OUT Workout!

    by Sixpackavenue (2/10/11) 176 views

    This super sequence has 7 movements in 1 repetition. Start with a 5 min. jump rope and follow with 3 rounds of the super sequence. Add one repetition as you go along ie. 1, 2, 3, 4, 5.. until you hit 5 mins. I managed to get up to 5 reps on each! XX

  • 4
    Fun and Fresh Workout! 07:31

    Fun and Fresh Workout!

    by Sixpackavenue (2/7/11) 17 views

    Fresh and new is the key to staying motivated and achieving results! Here we have for you a partner training with challenging exercises. If your single, you can still join the fun. Just grab a weight and get started! Check out www.sixpackavenue.com!

  • 5
    Super Fit 12 Min. Home Workout! 05:19

    Super Fit 12 Min. Home Workout!

    by Sixpackavenue (1/31/11) 10 views

    Hey Everyone! I hope you all had a fantastic weekend and are energized for the week ahead! This will give you good reason to feel good and be happy :) It only 12 minutes and it really is all you need to kick start your week into action! Have FUN! X

  • 6
    WORKOUT with PASSION*

    WORKOUT with PASSION*

    by Sixpackavenue (1/28/11) 21 views

    Hey! We're back ON BETTER THAN EVER! And ready for an awesome workout! Today we've got 14 exercises. Perform each one for 1 min. This keeps your heart rate up which maximizes your fitness levels! End with a 15 min. run in zone 3-4! XX

  • 7
    Split Training-Afternoon Session Part 2

    Split Training-Afternoon Session Part 2

    by Sixpackavenue (1/26/11) 42 views

    The afternoon High intensity workout. For those who love to be challenged, this kicks in the Metabolism in a big way for the rest of the day. Tougher than the morning session so not for the faint hearted, ENJOY!!!

  • 9
    TURN ME ON! Energizing, Fat Burning Workout! 05:29

    TURN ME ON! Energizing, Fat Burning Workout!

    by Sixpackavenue (1/24/11) 19 views

    This workout is all you need to get you all fired up and energized for the day! Start burning fat NOW! This is the sequence: Set your Gymboss interval timer for 20 sec intervals. 1. High knees/jumping lunges/reptile run Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 2. push up to tricip push up Perform the exercise for 2 sets of 20 secs to total 40 secs 3. Swimming/ Superman lift off/ snowboard jumps Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 4. Star Jumps Perform the exercise of 20 secs for a total of 40 secs. That is one circuit! Perform another one! 16 minutes is all you need! Make sure to have a good warm up and cool down. Stay present in the exercises. The focus creates the result. It's not about doing the workout, it's about feeling it! Make sure to have FUN!!! Lots of Love XX!!!

  • 10
    TURN ME ON! Energizing, Fat Burning Workout! 05:29

    TURN ME ON! Energizing, Fat Burning Workout!

    by Sixpackavenue (1/24/11) 328 views

    This workout is all you need to get you all fired up and energized for the day! Start burning fat NOW! This is the sequence: Set your Gymboss interval timer for 20 sec intervals. 1. High knees/jumping lunges/reptile run Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 2. push up to tricip push up Perform the exercise for 2 sets of 20 secs to total 40 secs 3. Swimming/ Superman lift off/ snowboard jumps Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 4. Star Jumps Perform the exercise of 20 secs for a total of 40 secs. That is one circuit! Perform another one! 16 minutes is all you need! Make sure to have a good warm up and cool down. Stay present in the exercises. The focus creates the result. It's not about doing the workout, it's about feeling it! Make sure to have FUN!!! Lots of Love XX!!!

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