TOP Sixpackavenue's Videos 5 videos
6:30
This super sequence has 7 movements in 1 repetition. Start with a 5 min. jump rope and follow with 3 rounds of the super sequence. Add one repetition as you go along ie. 1, 2, 3, 4, 5.. until you hit 5 mins. I managed to get up to 5 reps on each! XX
  • 11 Feb 2011
  • 305
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8:01
The afternoon High intensity workout. For those who love to be challenged, this kicks in the Metabolism in a big way for the rest of the day. Tougher than the morning session so not for the faint hearted, ENJOY!!!
  • 26 Jan 2011
  • 157
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6:34
This is the first workout of the day for all those who want to increase their calorie expenditure. A short 20 min high intensive routine to get that blood flowing and your body moving!!! ENJOY!!!!
  • 26 Jan 2011
  • 104
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5:29
This workout is all you need to get you all fired up and energized for the day! Start burning fat NOW! This is the sequence: Set your Gymboss interval timer for 20 sec intervals. 1. High knees/jumping lunges/reptile run Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 2. push up to tricip push up Perform the exercise for 2 sets of 20 secs to total 40 secs 3. Swimming/ Superman lift off/ snowboard jumps Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 4. Star Jumps Perform the exercise of 20 secs for a total of 40 secs. That is one circuit! Perform another one! 16 minutes is all you need! Make sure to have a good warm up and cool down. Stay present in the exercises. The focus creates the result. It's not about doing the workout, it's about feeling it! Make sure to have FUN!!! Lots of Love XX!!!
  • 25 Jan 2011
  • 145
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5:29
This workout is all you need to get you all fired up and energized for the day! Start burning fat NOW! This is the sequence: Set your Gymboss interval timer for 20 sec intervals. 1. High knees/jumping lunges/reptile run Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 2. push up to tricip push up Perform the exercise for 2 sets of 20 secs to total 40 secs 3. Swimming/ Superman lift off/ snowboard jumps Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 4. Star Jumps Perform the exercise of 20 secs for a total of 40 secs. That is one circuit! Perform another one! 16 minutes is all you need! Make sure to have a good warm up and cool down. Stay present in the exercises. The focus creates the result. It's not about doing the workout, it's about feeling it! Make sure to have FUN!!! Lots of Love XX!!!
  • 5 Jul 2011
  • 480
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