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Backward Run (Dynamic Warm-Up)...
Added 10-Jan-08
Rated 4.16 | 928 Views | 0 Comments
The Backward Run is designed to be
included in any dynamic warm-up.
Go to
http://speedworkspf.googlepages.com for
more information and for your FREE...
Submitted by: SpeedWorks
00:19
Youth Performance Training
Added 05-Jan-08
Rated 3.96 | 607 Views | 0 Comments
Youth Performance Training 1 (YPT 1)
designed to be included in any
performance training program.
Go to
http://speedworkspf.googlepages.com for
more...
Submitted by: SpeedWorks
00:59
Advanced Total Body Workout 1
Added 04-Jan-08
Rated 3.69 | 564 Views | 0 Comments
An Advanced Total Body Workout 1 (ATBW
1) designed to be included in any
cardio/strength program; in fact, 20
minutes of cardio (pre-cardio) prior
to...
Submitted by: SpeedWorks
01:51
Total Body Workout 1 -...
Added 02-Jan-08
Rated 3.79 | 750 Views | 0 Comments
A Total Body Workout 1 (TBW 1) designed
to be included in any cardio/strength
program; in fact, 20 minutes of cardio
(pre-cardio) prior to TBW 1, and...
Submitted by: SpeedWorks
01:39
Strength To Power
Added 12-Dec-07
Rated 3.45 | 602 Views | 0 Comments
Training to increase strength. 4 sets of
5 reps.
Submitted by: SpeedWorks
01:09
Overhead Medicine Ball Throw...
Added 11-Dec-07
Rated 3.69 | 364 Views | 0 Comments
This exercise will help produce overall
explosive power, as well as develop
ultimate abs.
Submitted by: SpeedWorks
00:30
Speed Resisted Training
Added 11-Dec-07
Rated 4.00 | 429 Views | 0 Comments
Lower body speed enhancement.
Submitted by: SpeedWorks
00:25
