SpeedWorks

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  • Joined:10-Dec-07
  • Last Login: 3 years ago
  • Channel Views: 2,983
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  • Subscribers: 1
  • Videos: 8

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    NK5 By: NK5
    • Views: 538269
    • Subscribers: 925
    • Updated: 05.02.08
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Backward Run (Dynamic Warm-Up)...

Added 10-Jan-08
Rated 3.97 | 1,549 Views | 1 Comment
The Backward Run is designed to be included in any dynamic warm-up. Go to http://speedworkspf.googlepages.com for more information and for your FREE...
Submitted by: SpeedWorks
Backward Run (Dynamic... 00:19

Youth Performance Training

Added 05-Jan-08
Rated 4.00 | 849 Views | 0 Comments
Youth Performance Training 1 (YPT 1) designed to be included in any performance training program. Go to http://speedworkspf.googlepages.com for more...
Submitted by: SpeedWorks
Youth Performance Trai... 00:59

Advanced Total Body Workout 1

Added 04-Jan-08
Rated 3.75 | 735 Views | 0 Comments
An Advanced Total Body Workout 1 (ATBW 1) designed to be included in any cardio/strength program; in fact, 20 minutes of cardio (pre-cardio) prior to...
Submitted by: SpeedWorks
Advanced Total Body Wo... 01:51

Total Body Workout 1 -...

Added 02-Jan-08
Rated 3.99 | 1,238 Views | 1 Comment
A Total Body Workout 1 (TBW 1) designed to be included in any cardio/strength program; in fact, 20 minutes of cardio (pre-cardio) prior to TBW 1, and...
Submitted by: SpeedWorks
Total Body Workout 1 -... 01:39

Strength To Power

Added 12-Dec-07
Rated 3.52 | 636 Views | 0 Comments
Training to increase strength. 4 sets of 5 reps.
Submitted by: SpeedWorks
Strength To Power 01:09

Overhead Medicine Ball Throw...

Added 11-Dec-07
Rated 3.85 | 554 Views | 0 Comments
This exercise will help produce overall explosive power, as well as develop ultimate abs.
Submitted by: SpeedWorks
Overhead Medicine Ball... 00:30

Speed Resisted Training

Added 11-Dec-07
Rated 4.24 | 552 Views | 0 Comments
Lower body speed enhancement.
Submitted by: SpeedWorks
Speed Resisted Training 00:25

Ladder Drills

Added 10-Dec-07
Rated 4.32 | 2,879 Views | 0 Comments
Sport Specific Training
Submitted by: SpeedWorks
Ladder Drills 00:29

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