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1

02:03

Strikes - Punches - Kicks - Full Contact Shocking Techniques

by SystemaSpetsnaz (4/13/13) 14 views

• Learn Full Contact Shocking Techniques • Main Principles of Strikes, Punches & Kicks • Precise Fingers Strikes • Wrist & Palm Strikes • Elbow, Shoulder and Head Strikes • Knockout Zones, Primary Striking Zones & Pressure Points • Distracting & Improvised Strikes • Multiple Strikes, Punches & Kicks • Weapon Disarming Techniques
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01:43

Self-Development DVD #2 - Regenerative Breathing Energy

by SystemaSpetsnaz (4/2/13) 0 views

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing. Luckily, breathing is one of the few abilities of the organism that can be controlled consciously. There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use? Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines. Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful. Language: English Running time: 60 min Format: NTSC, ALL region
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02:31

Systema Spetsnaz - Self-Development DVD #1 - Psycho-Physical Sel

by SystemaSpetsnaz (2/24/13) 22 views

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation. This DVD will teach you the following: -Deep Abdominal Breathing -Direct Upward Breathing -"Triple Furnace" Breathing - Breathing Along The Big Orbit - Restorative Breathing - Breathing and Movement Correlation - Tension & Relaxation Complex - Altered State Of Consciousness.
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05:29

Systema Spetsnaz DVD #3 - Elements & Exercises - Russian Martial

by SystemaSpetsnaz (2/8/13) 33 views

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through - General Conditioning Exercises - Special Combat-Training Exercises - Pull-ups, Push-ups and Circular Motion Exercises - Power Development Complex - Tension, Relaxation and Wave Motion Elements - Developing Joints, Ligaments and Tendons - Stretching the Muscles, Building Strength and Endurance. Language - English Running Time - 59 min.
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04:45

Systema Spetsnaz DVD #2 - Spetsnaz Training World War 2

by SystemaSpetsnaz (2/8/13) 31 views

This DVD provides valuable knowledge of the Russian Spetsnaz mentality. It teaches the personal qualities a soldier should develop to serve in a special forces unit. It also includes the history of Russian combat training for age-old Russian Martial Arts to the present, and unique documentary video excerpts of Russian Special Forces during World War II - under water, in a forest, during winter and windy conditions, maneuvers over the river and icy mountains, empty hand combat and weapons fighting. A complete understanding of the Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective. Language: English Running Time - 38 min.
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04:11

Systema Spetsnaz DVD #1 - The Warrior's Path (Russian Hand to Ha

by SystemaSpetsnaz (2/8/13) 48 views

Is the first released DVD in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat! DVD content: Spetsnaz History / Elements & Exercises / Lower Acrobatics / Working with Balance / Grabs & Chokes / Strikes - Punches - Kicks / Weapons Self Defense / Reserve Human Abilities / Survival in Extreme Situations / Spetsnaz Troops / Internal Energy & Psychological Impact. Language: English Running time: 1 hour and 10 min Format: NTSC, ALL region
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03:58

Take Downs

by SystemaSpetsnaz (5/21/11) 90 views

To purchase a DVD - [http://www.russiancombat.com/systema-spetsnaz-dvd-9-take-downs-p-55.html Take Downs DVD] Systema Spetsnaz DVD #9 - Take Downs is an instructional film by Mr. Vadim Starov - presenting the method which is practical and easy to learn by any martial artist - adaptable to their style or system. It is also a great learning guide for someone who is in security or bodyguard field of work. Gain knowledge in the subjects of physiology, efficiency of strikes & punches, footwork and body mechanics in close combat. Detail instruction how to apply combination kicks, joint locks & pressure points. DVD chapters: Physiology Strikes -- Punches -- Kicks Take Downs Joint Locks Take Downs Pressure Points Take Downs Power of Emptiness Mental Control Take Downs Instructor - Vadim Starov Running time - 1hr 2min Language - English Format - NTSC, All region [http://www.RussianCombat.com www.RussianCombat.com]
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Gun Self Defense - Real Street Combat

by SystemaSpetsnaz (9/15/10) 191 views

International Training Center Systema SpetsNaz – Russian Hand to Hand Combat (Special Forces System) offers Realistic Training for personal protection for Men and Women. Visit our web site to learn more about Classes, Seminars, Instructional DVDs. Visit our web site for more information – www.SystemaSpetsNaz.com
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03:39

Knife Self Defense Techniques - Martial Art Training

by SystemaSpetsnaz (9/15/10) 756 views

International Training Center Systema SpetsNaz – Russian Hand to Hand Combat (Special Forces System) offers Realistic Training for personal protection for Men and Women. Visit our web site to learn more about Classes, Seminars, Instructional DVDs. Visit our web site for more information – www.SystemaSpetsNaz.com
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02:28

Strikes - Take Downs Techniques - Close Combat

by SystemaSpetsnaz (9/15/10) 729 views

International Training Center Systema SpetsNaz – Russian Hand to Hand Combat (Special Forces System) offers Realistic Training for personal protection for Men and Women. Visit our web site to learn more about Classes, Seminars, Instructional DVDs. Visit our web site for more information – www.SystemaSpetsNaz.com