TheSilkChannel's Channel
UPLOADED VIDEOS
- Newest
- Popular
-
1
Silk Fitness - Push-Up W/ T-Raise
by TheSilkChannel (10/15/09) 56 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Push-up with T-Raise workout. Learn more @ www.silksoymilk.com
-
2
Silk Fitness - Plank
by TheSilkChannel (10/15/09) 37 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Plank workout . Learn more @ www.silksoymilk.com
-
3
Silk Fitness - Hinge Crunch W/ Dumbbell
by TheSilkChannel (10/15/09) 52 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Hinge Crunch with a Dumbbell. Learn more @ www.silksoymilk.com
-
4
01:03
Silk Fitness - One Leg Dumbbell Extension
by TheSilkChannel (10/15/09) 37 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for One Legged Dumbbell Extension. Learn more @ www.silksoymilk.com
-
5
Silk Fitness - Dumbell Squat Press W/ Twist
by TheSilkChannel (10/15/09) 224 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat Press with a Twist. Learn more @ www.silksoymilk.com
-
6
01:04
Silk Fitness - Wood Chop With Side Lunge
by TheSilkChannel (10/15/09) 931 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Woodchop with Side Lunge. Learn more @ www.silksoymilk.com
-
7
Silk Fitness - Squat W/ Monkey Row
by TheSilkChannel (10/15/09) 71 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat to Triple Extension with a Monkey Row. Learn more @ www.silksoymilk.com
-
8
01:19
Silk Fitness - Reaching Lunge W/ Bicep Curl
by TheSilkChannel (10/15/09) 121 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Reaching Lunge with a Bicep Curl. Learn more @ www.silksoymilk.com
-
9
Silk Fitness - Superman W/ Uneven Dumbbell
by TheSilkChannel (10/15/09) 57 views
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Superman with unven Dumbbells. Learn more @ www.silksoymilk.com
-
10
Silk Fitness- Side Plank Reach Under & Roll
by TheSilkChannel (10/15/09) 173 views
Silk Fitness presents the Side Plank Reach Under and Roll as performed by celebrity trainer Gunnar Peterson. In it, Gunnar demonstrates the proper technique to maximize this workout. Learn more @ www.silksoymilk.com
