The hot weather brings on sooo many more problems.
Light and airy dresses for the summer. Look good without destroying your bank account.
A full week of healthy and tasty salads to jump start your diet.
Eat healthy and still keep your tastebuds happy.
You know you need to do cardio, but hate running so what do you do? Click ahead to find out what you can do to run away from running.
Cooling and healthy smoothies are a great fit for the summer. Add a your favorite protein powder and make a meal out of it.
Substitute carbs with cauliflower and you can cut the carbs without sacrificing your favorite foods!
A little discipline can result in big changes!
The secret that most people don't know but are important to get the perfect summer body!
Improve your diet without sacrificing flavor.
Just a few minutes a day can make a happier and healthier you.
Were those shots worth the calorie intake!?
Your ankles are often neglected when you are exercising and you probably don’t even realize it. It is important to give some attention to those ankles because they are an important foundation in assisting to prevent injuries. Do these few exercises just a few minutes a day and it can help you avoid a sprain.
These super fruits have a history of health benefits!
Whole grains to berries, these super food packed with antioxidants may help improve your health!
This workout is designed to give you killer abs, punish your core and redefine your belly!
Add some cardio in there and this little workout plan can keep you feeling healthy!