WomensDietandFitness' Channel
I am a fitness entrepreneur and love helping people achieve their health and fitness goals! I have put together a womens diet and fitness website and I am a certified personal trainer.
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1
02:59
Get Sexy Legs And Butt!
by WomensDietandFitness (10/21/07) 10,511 views
Use this lower body curcuit to tone your butt and legs into your sexiest body EVER!
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2
02:21
Sexy Back
by WomensDietandFitness (10/21/07) 1,043 views
back exercises to correct posture and create a very sexy back!
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3
Stability Ball Leg Curls
by WomensDietandFitness (10/20/07) 903 views
tone your hamstrings!
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4
01:37
Beginner Bodyweight Circuit
by WomensDietandFitness (10/21/07) 1,071 views
Go through the circuit 4-6x for 15 reps for each exercise. Rest after each set, NOT each exercise. *Lying Pelvic Tilt *20 second Plank *Push ups *Stability Ball Leg Curl
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5
03:14
Get Your Strong, Sexy Body With This Bodweight Workout
by WomensDietandFitness (10/18/07) 4,781 views
Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian Split Squat - 12 each leg Spiderman Push Up - (Modified) 10 each side Jump Squats - 15 Stability Ball Jacknife - 10 Go through the circuit 4-6x for a full body cardio circuit!
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6
02:44
Achieve Those Sexy Abs With This Circuit
by WomensDietandFitness (10/17/07) 10,792 views
Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Alligator - 15 each side Go through the circuit 4-6x and rest 1 minute after each circuit. Angie Schumacher Certified Personal Trainer
