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Get Sexy Legs And Butt!
Added 21-Oct-07
Rated 4.20 | 8,400 Views | 0 Comments
Use this lower body curcuit to tone your
butt and legs into your sexiest body
EVER!
Submitted by: WomensDietandFitness
02:59
Sexy Back
Added 20-Oct-07
Rated 3.51 | 903 Views | 0 Comments
back exercises to correct posture and
create a very sexy back!
Submitted by: WomensDietandFitness
02:21
Stability Ball Leg Curls
Added 19-Oct-07
Rated 3.22 | 677 Views | 0 Comments
tone your hamstrings!
Submitted by: WomensDietandFitness
00:12
Beginner Bodyweight Circuit
Added 18-Oct-07
Rated 4.16 | 935 Views | 0 Comments
Go through the circuit 4-6x for 15 reps
for each exercise.
Rest after each set, NOT each exercise.
*Lying Pelvic Tilt
*20 second Plank
*Push...
Submitted by: WomensDietandFitness
01:37
Get Your Strong, Sexy Body...
Added 17-Oct-07
Rated 4.13 | 3,374 Views | 0 Comments
Prisoner Squat - 15
Push Up on Ball - 12
Bulgarian Split Squat - 12 each leg
Spiderman Push Up - (Modified) 10 each
side
Jump Squats - 15
Stability...
Submitted by: WomensDietandFitness
03:14
Achieve Those Sexy Abs With...
Added 17-Oct-07
Rated 4.12 | 9,492 Views | 0 Comments
Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Alligator - 15 each side
Go through the circuit 4-6x...
Submitted by: WomensDietandFitness
02:44
