Use this lower body curcuit to tone your butt and legs into your sexiest body EVER!
back exercises to correct posture and create a very sexy back!
tone your hamstrings!
Go through the circuit 4-6x for 15 reps for each exercise. Rest after each set, NOT each exercise. *Lying Pelvic Tilt *20 second Plank *Push ups *Stability Ball Leg Curl
Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian Split Squat - 12 each leg Spiderman Push Up - (Modified) 10 each side Jump Squats - 15 Stability Ball Jacknife - 10 Go through the circuit 4-6x for a full body cardio circuit!
Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Alligator - 15 each side Go through the circuit 4-6x and rest 1 minute after each circuit. Angie Schumacher Certified Personal Trainer