WorkoutBOX

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  • Joined:28-May-09
  • Last Login: 1 year ago
  • Channel Views: 5,666
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  • Subscribers: 2
  • Videos: 131

WorkoutBOX provides the best workout routines and exercises in a simple, easy to understand format that just makes sense.

We are devoted to sharing the workouts that give you the best results, helping us all reach our fitness goals and have fun along the way. If a workout is any good, it belongs here.
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We are devoted to sharing the workouts that give you the best results, helping us all reach our fitness goals and have fun along the way. If a workout is any good, it belongs here.

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Plank Exercise

Added 09-Aug-10
Rated 0.00 | 122 Views | 0 Comments
Exercise name: Elbow Plank. The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a...
Submitted by: WorkoutBOX
Plank Exercise 00:19

Toe Touch Exercises

Added 09-Aug-10
Rated 0.00 | 73 Views | 0 Comments
Exercise name: Lying Toe Touches. This crunch is an effective exercise for developing the abs, and is performed by extending legs up and reaching...
Submitted by: WorkoutBOX
Toe Touch Exercises 00:16

Superman Exercise

Added 09-Aug-10
Rated 0.00 | 88 Views | 0 Comments
Exercise name: Alternating Superman. The alternating superman is an effective exercise for developing the core and lower back, and is performed by...
Submitted by: WorkoutBOX
Superman Exercise 00:19

How To Do Superman Exercise

Added 09-Aug-10
Rated 0.00 | 49 Views | 0 Comments
Exercise name: Superman. The elbow plank is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting...
Submitted by: WorkoutBOX
How To Do Superman Exe... 00:18

Side Plank Workout

Added 09-Aug-10
Rated 0.00 | 73 Views | 0 Comments
Exercise name: Side Plank Leg Raise. The side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a...
Submitted by: WorkoutBOX
Side Plank Workout 00:17

Side Plank

Added 09-Aug-10
Rated 0.00 | 68 Views | 0 Comments
Exercise name: Side Elbow Plank. The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a...
Submitted by: WorkoutBOX
Side Plank 00:18

Plank Workout

Added 09-Aug-10
Rated 3.08 | 647 Views | 0 Comments
Exercise name: Straight Arm Plank. The straight arm plank is an effective exercise for developing the abs, and is performed by holding a plank pose...
Submitted by: WorkoutBOX
Plank Workout 00:18

Toe Touches

Added 09-Aug-10
Rated 0.00 | 17 Views | 0 Comments
Exercise name: Alternating Toe Touches. This crunch is an effective exercise for developing the abs, and is performed by extending legs up and...
Submitted by: WorkoutBOX
Toe Touches 00:18

Crunch Abs

Added 09-Aug-10
Rated 0.00 | 24 Views | 0 Comments
Exercise name: Leg Climb Crunch. This crunch is an effective exercise for developing the abs, and is performed by extending one leg up and climbing...
Submitted by: WorkoutBOX
Crunch Abs 00:20

Hanging Leg Raises

Added 09-Aug-10
Rated 0.00 | 28 Views | 0 Comments
Exercise name: Hanging Body Raise. The hanging body raise is an advanced exercise for developing the abs, and is performed by hanging from a bar and...
Submitted by: WorkoutBOX
Hanging Leg Raises 00:25

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