WorkoutBOX

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  • Joined:28-May-09
  • Last Login: 6 months ago
  • Channel Views: 290
  • Avg Rank: 3.1
  • Subscribers: 2
  • Videos: 8
WorkoutBOX
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WorkoutBOX provides the best workout routines and exercises in a simple, easy to understand format that just makes sense.

We are devoted to sharing the workouts that give you the best results, helping us all reach our fitness goals and have fun along the way. If a workout is any good, it belongs here.
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We are devoted to sharing the workouts that give you the best results, helping us all reach our fitness goals and have fun along the way. If a workout is any good, it belongs here.

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Sliding Lunges - Advanced Home...

Added 30-May-09
Rated 3.11 | 403 Views | 0 Comments
See http://www.workoutbox.com for more workouts and exercises. The sliding lunge exercise is a great, creative way to work your legs. It’s limited...
Submitted by: WorkoutBOX
Sliding Lunges - Advan... 01:00

Power Snatch – Olympic...

Added 29-May-09
Rated 0.00 | 363 Views | 0 Comments
See http://www.workoutbox.com for more workouts and exercises. This video will teach you how to perfect your power snatch technique to ensure you...
Submitted by: WorkoutBOX
Power Snatch – Olympic... 01:16

Reverse Twisting Crunches -...

Added 29-May-09
Rated 4.76 | 114 Views | 0 Comments
See http://www.workoutbox.com for more workouts and exercises. The reverse twisting crunch exercise is another great addition to a solid core...
Submitted by: WorkoutBOX
Reverse Twisting Crunc... 00:32

Burpees - Advanced Home...

Added 29-May-09
Rated 5.00 | 230 Views | 0 Comments
See http://www.workoutbox.com for more workouts and exercises. The burpee exercise is a full body exercise requiring strength, flexibility,...
Submitted by: WorkoutBOX
Burpees - Advanced Hom... 00:45

Power Clean – Olympic...

Added 28-May-09
Rated 3.01 | 344 Views | 0 Comments
See http://www.workoutbox.com for more workouts and exercises. This video demonstrates how to perform the power clean Olympic weightlifting exercise....
Submitted by: WorkoutBOX
Power Clean – Olympic... 01:17

The Full Snatch – Olympic...

Added 28-May-09
Rated 3.67 | 97 Views | 0 Comments
See http://www.workoutbox.com for more workouts and exercises. This video will demonstrate how to snatch weight lift. The full snatch is a full-on...
Submitted by: WorkoutBOX
The Full Snatch – Olym... 01:13

Full Clean – Olympic...

Added 28-May-09
Rated 1.00 | 52 Views | 0 Comments
This video will teach you how to perfect your full clean technique to ensure you avoid injury and perform the exercise properly to give the greatest...
Submitted by: WorkoutBOX
Full Clean – Olympic W... 01:19

The Clean Deadlift - Olympic...

Added 28-May-09
Rated 3.02 | 648 Views | 0 Comments
The clean deadlift is a skill transfer exercise for the full clean, which means it assists with the development of a proper full clean. It’s a core w...
Submitted by: WorkoutBOX
The Clean Deadlift - O... 01:03

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