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The Method - Core Ball Workout
Added 16-Jan-08
Rated 3.81 | 640 Views | 0 Comments
Strengthen and tone every muscle in your
body, while integrating balance,
breathing, and great posture.
Ari Sofer is NSCA-CSCS, NSCA-CPT, and
AAHFP...
Submitted by: Zipidee
02:08
The Method - Target Specifics...
Added 16-Jan-08
Rated 3.86 | 1,596 Views | 0 Comments
Tone Specific regions of the body while
integrating the benefits of balance,
resistance and good posture.
Target Specifics Stability Ball is an...
Submitted by: Zipidee
02:06
The Method - Pilates Target...
Added 16-Jan-08
Rated 3.93 | 1,635 Views | 0 Comments
Experience the best and most proven deep
muscle toning in three 25 minute
workouts.
Abdominal Centering: Focused breathing
exercises combined with...
Submitted by: Zipidee
02:06
The New Method 20/20 - Cardio...
Added 15-Jan-08
Rated 3.78 | 1,216 Views | 0 Comments
Have fun with a cardio workout that
combines aerobics, cardiovascular and
body toning while boosting the fat
burning process. Each segment will
keep...
Submitted by: Zipidee
02:06
The Method - Jab, Kick And...
Added 15-Jan-08
Rated 3.99 | 1,237 Views | 0 Comments
Fight Fat with a Combination Of
Thigh-Trimming, Butt-Tightening
Kickboxing Moves
Jab, Kick & Burn features 3 different
cardio workouts that really...
Submitted by: Zipidee
02:06
The Method - Dynamic Cardio
Added 15-Jan-08
Rated 3.96 | 4,016 Views | 0 Comments
Toning and Pilates Techniques.
Dynamic Cardio features three different
aerobic workouts, plus a warm up and
cool down session. During each of the...
Submitted by: Zipidee
02:09
The Method - Cardio Boot Camp
Added 15-Jan-08
Rated 3.98 | 845 Views | 0 Comments
Army-Style Conditioning Combined with
Dance and Martial Arts.
If you want to get in shape quickly and
effectively and also have some fun while
doing...
Submitted by: Zipidee
02:06
The New Method 20/20 - Series...
Added 15-Jan-08
Rated 3.96 | 975 Views | 0 Comments
Both segments blend Yoga and Pilates
practices to create a concentrated
workout for the body's core. Learn how
to control the breath and strengthen...
Submitted by: Zipidee
02:06
The New Method 20/20 -...
Added 15-Jan-08
Rated 3.89 | 1,940 Views | 0 Comments
The perfect balance of Yoga and
precision toning techniques. The first
segment combines Yoga and dance
providing the benefits of strengthening
and...
Submitted by: Zipidee
02:06
The New Method 20/20 - Core...
Added 15-Jan-08
Rated 3.99 | 563 Views | 0 Comments
Indulge yourself with these two
easy-to-follow fat burning modern dance
style segments that will have you moving
with the grace of a dancer while...
Submitted by: Zipidee
02:06
