Zipidee's Channel

Zipidee's Channel

UPLOADED VIDEOS

  • 1
    Buff Fitness - Buff Brides-Count Down to Gown 02:06

    Buff Fitness - Buff Brides-Count Down to Gown

    by Zipidee (1/26/08) 3,007 views

    View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Count it Down Brides-To-Be! Forty minutes of high energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body. Cardio Express: Get moving now! Combination of intense cardio and lower body sculpting moves to tighten and tone and get your heart rate pumping! Beautiful Back and Arms: Sleek and graceful arms are possible through the combination of upper body exercises that tighten and tone shoulders, arms and back! Slender Abs and Hips: Define your mid-section through a combination of concentrated butt, thigh and abdominal exercises for shaping your waist, butt and thighs! Personal trainer Sue Fleming is the creator of the Buff Fitness workout regimen. The program's popularity led to a critically acclaimed reality TV series-Buff Brides- on Discovery Health Network and a series of popular books written by Sue Fleming.

  • 2
    Elle Glam Fitness - 45 Minutes of a Complete Cardio Dance Inspir 02:06

    Elle Glam Fitness - 45 Minutes of a Complete Cardio Dance Inspir

    by Zipidee (2/3/08) 4,204 views

    View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com This complete cardio dance inspired workout is fun, effective and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all while burning calories and getting fit. All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes and especially the core!

  • 3
    Elle Glam Fitness - 40 Minutes of a Total Toning Workout 02:06

    Elle Glam Fitness - 40 Minutes of a Total Toning Workout

    by Zipidee (1/16/08) 5,779 views

    View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles! And through a unique combination of exercises you will strengthen your core and lower body for that perfect shape.

  • 4
    Shape - Pilates Workout Makeover Your Abs, Butt, and Thighs Fast 02:06

    Shape - Pilates Workout Makeover Your Abs, Butt, and Thighs Fast

    by Zipidee (1/20/08) 13,064 views

    View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Get Sleek, Sexy Results in Record Time Makeover Your Abs, Butt, and Thighs-Fast! is a challenging, yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs; a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement. Led by certified Pilates instructor Lizabeth Garcia, Makeover Your Abs, Butt, and Thighs-Fast! is a super-efficient program. You don't have to do countless reps and sets because each move targets the muscles so completely. Whether you're new to Pilates or you hit the mat regularly, this workout will help sculpt you into show-off shape.

  • 5
    Buff Fitness - Buff Moms-Beyond Baby Body 02:06

    Buff Fitness - Buff Moms-Beyond Baby Body

    by Zipidee (1/26/08) 1,887 views

    View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com The Most Effective Post-Natal Workout Ever! Get ready New Moms! A complete post-natal muscle sculpting workout filled with low-impact cardio drills to help new moms get back on track.

  • 6
    The Method - Pilates Target Specifics Plus 02:06

    The Method - Pilates Target Specifics Plus

    by Zipidee (1/28/08) 1,426 views

    Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body's trouble areas (Legs, Arms, Butt and Abs). Throughout each 15 minute segment, each muscle will be challenged through movement. Some segments will also train the muscles to stabilize and tone. Within weeks you will notice yourself standing taller and you will feel a difference in the way you move and feel. Featuring: Elizabeth Young, certified Pilates instructor, studied Exercises Sports and Fitness and the University of Utah, Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitation and fitness. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

  • 7
    One on One - Strength Training for Men & Women 02:06

    One on One - Strength Training for Men & Women

    by Zipidee (1/16/08) 995 views

    Strength training for men & women with Douglas Brooks. This effective and well rounded strength training video, teaches you a base routine that targets all of the major muscle groups of the body, and includes additional variations to supplement the routine plus key stretches that will help your flexibility and reduce the risk of injury. -Proper Strength Training Burns Calories and Fat -A Workout for Both the Beginner and the Professional -Unlock Strength Training Effectiveness Regardless of Equipment Availability -Learn the Secrets of Strength that the Professionals Use -Strength Training Variations for Men and Women -Strength Training Routines and Exercises for Every Skill Level View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

  • 8
    Shape - Bikini Body Camp Redefining Workout 02:06

    Shape - Bikini Body Camp Redefining Workout

    by Zipidee (1/16/08) 4,779 views

    View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Redefine your physique with Bikini Body Camp and get into your best beach body shape- and keep it all year long. Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of Boot Camp style exercises, only with Shape's renown body promise-lean legs, firm flat abs- shapelier hips and thighs-guaranteed to get you in the best shape of your life. This video includes two 30-minute workouts. Do each program twice during the week.

  • 9
    Shape - Pilates Workout Firm Up From Head to Toe 02:06

    Shape - Pilates Workout Firm Up From Head to Toe

    by Zipidee (1/20/08) 10,411 views

    View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Firm Up From Head to Toe is the Pilates workout will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body- especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn-something you don't always get from traditional Pilates. Led by certified Pilates instructor Lizabeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat.

  • 10
    Shape - Bikini Body Camp: Transforming Workout 02:06

    Shape - Bikini Body Camp: Transforming Workout

    by Zipidee (1/16/08) 3,026 views

    View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Transform your physique with Bikini Body Camp and get into your best beach body shape-and keep it all year long. Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes each day getting both cardio and strength with Shape-style twists on traditional boot camp moves in a boot camp format. By weeks end, you'll torch max calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.

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