allenyeh

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  • Joined:20-Aug-08
  • Last Login: 3 years ago
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  • Videos: 6

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General Strength: Myrtl...

Added 15-Oct-08
Rated 3.75 | 904 Views | 0 Comments
The 12 exercises in the Mrytl Routine will help to strengthen your hip girdle area.
Submitted by: allenyeh
General Strength: Myrt... 04:33

General Strength: Medicine...

Added 15-Oct-08
Rated 3.78 | 867 Views | 0 Comments
The Medicine Ball Routine is a general strength workout that incorporates an old school tool, the medicine ball.
Submitted by: allenyeh
General Strength: Medi... 01:44

General Strength: Lunge...

Added 15-Oct-08
Rated 1.67 | 568 Views | 0 Comments
The Lunge Warm-Up routine will warm you up to run while strengthening your core.
Submitted by: allenyeh
General Strength: Lung... 02:32

General Strength: Back Routine

Added 15-Oct-08
Rated 4.20 | 138 Views | 0 Comments
The Back Routine is a great general strength workout that helps improve your core and back strength.
Submitted by: allenyeh
General Strength: Back... 03:31

Nick Symmonds: Training

Added 22-Aug-08
Rated 2.94 | 810 Views | 0 Comments
How the speed demon trains.
Submitted by: allenyeh
Nick Symmonds: Training 02:07

Nick Symmonds: Welcome to My...

Added 22-Aug-08
Rated 2.57 | 279 Views | 0 Comments
Nick Symmonds give you a glimpse inside his abode.
Submitted by: allenyeh
Nick Symmonds: Welcome... 01:38

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