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SuperGirl Amy Mac
Added 13-Oct-09
Rated 0.00 | 73 Views | 0 Comments
Not the typical video you see from
AmyMac, but this one was fun to make so
I thought you might enjoy watching it.
Plus- Halloween is near so you can...
Submitted by: amymac
00:21
Exercise Ball Hamstring Curl
Added 28-Jul-09
Rated 0.00 | 126 Views | 0 Comments
Looking to sculpt your butt, thighs and
challenge your core? Grab an exercise
ball and do this hamstring curl!
Usually when we want to tone our...
Submitted by: amymac
01:05
Deli Sandwiches Make You Fat?!
Added 28-Jul-09
Rated 0.00 | 8 Views | 0 Comments
Everyday you have to face lunchtime.
What are you going to eat? How healthy
is it? How over-sized will the portion
be? Sometimes, you make a healthier...
Submitted by: amymac
02:02
Full Body Medicine Ball Squat
Added 07-Jul-09
Rated 0.00 | 26 Views | 0 Comments
Take your squats to the next level by
adding arms and weight! This full body
workout will also challenge your core
and balance. Find health & fitness...
Submitted by: amymac
01:18
Buff Biceps In No Time!
Added 07-Jul-09
Rated 0.00 | 25 Views | 0 Comments
Bicep curl variations to help you sculpt
amazing arms! Find health & fitness
videos, articles and recipes at
WithAmyMac.com
Submitted by: amymac
01:41
Wii Fit Game Review: Jillian...
Added 07-Jul-09
Rated 0.00 | 824 Views | 0 Comments
Today we do a review on the Jillian
Michaels Fitness Ultimatum 2009 Wii Fit
game. Find other health & fitness
videos, articles and recipes at...
Submitted by: amymac
01:22
How to Do a Kettlebell Turkish...
Added 16-Jun-09
Rated 0.00 | 26 Views | 0 Comments
In this Fit Life, we continue to learn
about Kettlebells. Today Matt and David
instruct us step by step on how to do
the Turkish Get Up. This is a...
Submitted by: amymac
02:25
Intro to Kettlebells and the...
Added 05-Jun-09
Rated 3.41 | 298 Views | 0 Comments
Its one of the oldest workouts, but its
really made a splash in the US in the
last few years. I wanted to know more
about Kettlebells, so I found a...
Submitted by: amymac
05:58
Reach for Better Abs!
Added 05-Jun-09
Rated 5.00 | 22 Views | 0 Comments
Looking for an exercise to challenge
your core and work your lower body at
the same time? This exercise is a
combination of an airplane pose, a...
Submitted by: amymac
01:05
Slim Down Those Thighs!
Added 03-Jun-09
Rated 4.06 | 158 Views | 0 Comments
A quick little FitBit that will help you
achieve that beach body! Step Squats
will help you tone the abs, butt and
thighs. This exercise is great for...
Submitted by: amymac
01:15
