amymac

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  • Joined:15-Apr-09
  • Last Login: 2 months ago
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  • Videos: 57

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THE Diet Trend of 2012 -...

Added 09-Apr-12
Rated 0.00 | 1 Views | 0 Comments
It's not new but juicing vegetables and fruit is the new diet trend of the year! Here is my review on this diet fad and how it might really be the...
Submitted by: amymac
THE Diet Trend of 2012... 02:03

Assercize to a Great Butt!

Added 29-Feb-12
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If you want to be bootylicious, then you need these 4 butt exercises! Most of these butt exercises work the legs too so that means you are getting...
Submitted by: amymac
Assercize to a Great B... 01:27

Keeping Your New Year's...

Added 03-Feb-12
Rated 2.81 | 98 Views | 0 Comments
Today we are talking about keeping the momentum of new year’s resolutions. Everyone gets excited about the clean slate of the new year and sets out...
Submitted by: amymac
Keeping Your New Year'... 01:34

Fight the Holiday Weight!

Added 18-Jan-12
Rated 0.00 | 1 Views | 0 Comments
These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and from gaining...
Submitted by: amymac
Fight the Holiday Weight! 01:52

Best Inner Thigh Exercises

Added 08-Dec-11
Rated 0.00 | 64 Views | 0 Comments
Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do...
Submitted by: amymac
Best Inner Thigh Exerc... 01:36

How to Weight at Work!

Added 01-Dec-11
Rated 3.73 | 4 Views | 0 Comments
There is always something keeping you from hitting the gym or eating the right food. Use these tips to help you lose weight while at the office. Find...
Submitted by: amymac
How to Weight at Work! 01:37

Tips for a Healthy...

Added 01-Dec-11
Rated 0.00 | 1 Views | 0 Comments
Thanksgiving is an eating day. There is nothing you can do to change that. However, there are things you can do to make Thanksgiving healthier either...
Submitted by: amymac
Tips for a Healthy Tha... 01:55

Best Free Weight Exercises for...

Added 02-Nov-11
Rated 0.00 | 59 Views | 0 Comments
When thinking about my favorite free weight exercises for women's arms, I have to work hard to keep the list small! The exercises have to work the...
Submitted by: amymac
Best Free Weight Exerc... 02:09

Weight Training Secrets!

Added 12-Oct-11
Rated 0.00 | 7 Views | 0 Comments
If you've stopped seeing results with your strength training routine, you need this tip! Find out now! For more health and fitness tips, go to...
Submitted by: amymac
Weight Training Secrets! 01:39

Home Exercise Routine

Added 05-Oct-11
Rated 0.00 | 12 Views | 0 Comments
No time or money for the gym – does that mean you can’t work out…what do you think? How easy is it to have a home exercise routine? Find more health...
Submitted by: amymac
Home Exercise Routine 02:07

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