amymac's Channel

amymac's Channel

UPLOADED VIDEOS

  • 1
    First Sprint Triathlon Tips 02:10

    First Sprint Triathlon Tips

    by amymac (12/27/12) 7 views

    I officially did my first sprint triathlon – here’s what you need to know! Find more health and fitness tips and exercise videos at www.WithAmyMac.com

  • 2
    Fall in to Fitness! 01:47

    Fall in to Fitness!

    by amymac (12/27/12) 1 views

    One of my favorite things about the changing of the seasons is that you get to change up your fitness routine to enjoy each one. Find other health and fitness tips and exercise videos at www.WithAmyMac.com

  • 3
    Cheap Fitness Gadget Gifts 01:23

    Cheap Fitness Gadget Gifts

    by amymac (12/27/12) 3 views

    In this episode of Fit Life, we’ve got a couple more awesome fitness gadgets that will make your life a little bit better (and safer!) Find more health and fitness tips and exercise videos at www.WithAmyMac.com

  • 5
    Juicing: World's Best Lemonade! 01:43

    Juicing: World's Best Lemonade!

    by amymac (7/26/12) 5 views

    We already talked about how juicing is the diet trend of the year. So in this Fit Life, I’m going to show you a simple recipe that you will love and will impress your friends! Find more health and fitness tips and exercise videos at www.WithAmyMac.com

  • 6
    Best Leg Exercises! 01:23

    Best Leg Exercises!

    by amymac (7/26/12) 3 views

    Shorts season is upon us and I’ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I’ve got 3 moves that will work your lower half to its limit! Find more health and fitness tips and exercise videos at www.WithAmyMac.com

  • 7
    How to Make Weight Loss Water 01:40

    How to Make Weight Loss Water

    by amymac (7/26/12) 3 views

    Drinking water is good for you and helps with weight loss, if it’s cold, its even better for your weight loss goal, if it has other additives, it can help you look thinner and feel better in as little as a day! Find more health and fitness tips and exercise videos at www.WithAmyMac.com

  • 8
    Build a Strong Back! 01:40

    Build a Strong Back!

    by amymac (7/25/12) 5 views

    Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. Find more health and fitness tips at www.WithAmyMac.com

  • 9
    Fighting Against Fat and for Fitness 01:45

    Fighting Against Fat and for Fitness

    by amymac (7/25/12) 1 views

    Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we can do to get kids moving and making fitness fun. Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues. www.WithAmyMac.com

  • 10
    Exercises for Sexy Shoulders! 01:36

    Exercises for Sexy Shoulders!

    by amymac (7/25/12) 34 views

    When it’s time for strapless shirts and dresses, ladies, the secret to pulling them off is sexy shoulders! Women tend to shy away from working their shoulders because they don’t want to bulk up but that’s just not the case. So roll your shoulders back and take a look at my 3 top shoulder exercises.

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