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How To Perform The Dumbbell...
Added 20-Feb-09
Rated 3.08 | 617 Views | 0 Comments
The dumbbell step and press is an
excellent combination exercise to use,
especially in circuits or as a workout
finisher for those seeking fat loss...
Submitted by: athleticbodycrew
00:56
Athletic Body Circuit
Added 10-Oct-08
Rated 3.30 | 1,544 Views | 0 Comments
Athletic Body Circuits are designed to
tax the body. Excellent as a fat loss
tool and conditioning tool.
http://www.athleticbodysystem.com
Log...
Submitted by: athleticbodycrew
01:00
Athletic Medicine Ball Circuit
Added 10-Oct-08
Rated 3.18 | 548 Views | 0 Comments
Athletic medicine ball circuits are
designed to tax the body like nothing
else. Excellent as a core strengthener,
fat loss tool and for abdominal...
Submitted by: athleticbodycrew
01:06
Athletic Body Circuit
Added 10-Oct-08
Rated 3.47 | 1,783 Views | 1 Comment
This particular Athletic Body Circuit is
what we like to call a "Metabolic Stack"
combining a push and a pull exercise
with a metabolic leg movement....
Submitted by: athleticbodycrew
00:55
Athletic Abdominal Circuit
Added 10-Oct-08
Rated 1.24 | 897 Views | 0 Comments
This circuit is designed to work the
abdominal muscles the way they are
SUPPOSED to work! No Crunches!
Submitted by: athleticbodycrew
01:01
Athletic Medicine Ball...
Added 09-Oct-08
Rated 3.15 | 570 Views | 0 Comments
Athletic medicine ball circuits are
designed to tax the body like nothing
else. Excellent as a core strengthener,
fat loss tool and for abs...
Submitted by: athleticbodycrew
00:47
Athletic 'Butt' Circuits
Added 09-Oct-08
Rated 3.14 | 724 Views | 0 Comments
Athletic 'Butt' Circuits are designed to
target the glutes and hamstrings. This
is one of the 'advanced level' videos.
Log onto...
Submitted by: athleticbodycrew
01:18
