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Three Different Pull-up...
Added 29-Jun-09
Rated 2.65 | 252 Views | 0 Comments
Video clip of a round of 3 Tactical
pull-ups with a 16kg Kettlebell(hanging
from foot)5 strict pull-ups,7 kipping
pull-ups-for ten rounds
Submitted by: atpkettlebells
01:07
Snatch
Added 29-Jun-09
Rated 3.90 | 51 Views | 0 Comments
12k Kettlebell Snatches, Swings,
Transfers, and clean and presses.
Staring Christine Bagiotti of Advanced
Training and Performance in South
Florida
Submitted by: atpkettlebells
05:41
Advanced Training and...
Added 29-Jun-09
Rated 4.50 | 32 Views | 0 Comments
Advanced Training And Performance (ATP)
A South Florida based Kettlebell
workshop. This was an 8 week seminar
which consisted of 2 days a week
program...
Submitted by: atpkettlebells
03:44
Put Your Ass Into It!!
Added 29-Jun-09
Rated 4.57 | 49 Views | 0 Comments
Advanced Training and Performance last
Sunday of 8 week workshop! A circuit of
Tires, Rope, Sledge hammers, and
Kettlebells. Wonderful tools to...
Submitted by: atpkettlebells
04:25
Come On Bob!!!!
Added 29-Jun-09
Rated 4.50 | 9 Views | 0 Comments
Training with RKC Juan Bacca at
US1fitness in Dania beach FL. Bob gets a
reality check before he goes on
vacation! this was round 2. he had 10
mins to...
Submitted by: atpkettlebells
09:59
Power Clean 205lbs
Added 29-Jun-09
Rated 3.12 | 335 Views | 0 Comments
Juan Bacca RKC doing CrossFit WOD Power
Clean 1-1-1-1-1-1-1 rep max 205lbs.
Submitted by: atpkettlebells
00:25
Snatch 20kg 80 Sets (6reps)...
Added 29-Jun-09
Rated 0.00 | 60 Views | 0 Comments
Juan Bacca RKC doing last ten sets of
Viking Warrior Conditioning 15:15
Protocol.Snatching for 80 sets with 20kg
kettlebell- 6reps per arm.15 seconds...
Submitted by: atpkettlebells
05:35
"Bulldog" 40kg...
Added 29-Jun-09
Rated 3.24 | 491 Views | 0 Comments
Juan Bacca RKC taming the "Bulldog" for
the first time.Pullup,pistol,strict
press with 40kg kettlebell.
Submitted by: atpkettlebells
01:08
ATP-Christine Bagiotti RKC...
Added 29-Jun-09
Rated 4.50 | 154 Views | 0 Comments
Christine Bagiotti RKC reaches her
personal goal on 5/16/09 of snatching
the 16kg for 100 reps in 4:28 minutes.
Her stats are: 110 lbs / 5'3" tall
Submitted by: atpkettlebells
04:50
Christine Bagiotti
Added 29-Jun-09
Rated 4.14 | 186 Views | 0 Comments
Christine Bagiotti of Advanced Training
and Performance in a demo mix of
Kettlebell routines.
Submitted by: atpkettlebells
05:16
