betteru

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  • Joined:06-Aug-08
  • Last Login: 1 year ago
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  • Videos: 77

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Reduce Your Love Handles With...

Added 28-Jul-10
Rated 0.00 | 115 Views | 0 Comments
http://www.thebestexercises.com - this version of the trunk twist can reduce the size of the muscles underneath the area, not the fat. The key here...
Submitted by: betteru
Reduce Your Love Handl... 01:30

Side-to-Side Barbell Shoulder...

Added 28-Jul-10
Rated 0.00 | 19 Views | 0 Comments
http://www.thebestexercises.com - build great shoulders with this over-the-head exercise. You'll use a bar in a rack and press it up then over your...
Submitted by: betteru
Side-to-Side Barbell S... 00:56

Weight Plate Pizza Presses for...

Added 28-Jul-10
Rated 0.00 | 29 Views | 0 Comments
http://www.thebestexercises.com - hold a barbell plate flat in your hand like a pizza pie. Then press it overhead. This increases delt activation by...
Submitted by: betteru
Weight Plate Pizza Pre... 01:22

One-Sided Barbell Deadlifts -...

Added 28-Jul-10
Rated 3.07 | 249 Views | 0 Comments
http://www.powerfultrainingsecrets.com - load only ONE end of the bar with this exercise. It's going to put tremendous uneven load on your body,...
Submitted by: betteru
One-Sided Barbell Dead... 00:54

Sideways Treadmill Walking for...

Added 28-Jul-10
Rated 0.00 | 51 Views | 0 Comments
http://www.fitstep.com - this is a slow, steady cross-over movement that stretches the muscles of the hip with every step you take. It's a very...
Submitted by: betteru
Sideways Treadmill Wal... 00:42

Side Dumbell Abductions for...

Added 28-Jul-10
Rated 0.00 | 118 Views | 0 Comments
http://www.fitstep.com - this exercise targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with heavy...
Submitted by: betteru
Side Dumbell Abduction... 01:30

Dumbell Whip-Arounds for...

Added 28-Jul-10
Rated 0.00 | 45 Views | 0 Comments
http://www.thebestexercises.com - this exercise develops roational core power and as well rotation deceleration strength. Be careful not to start too...
Submitted by: betteru
Dumbell Whip-Arounds f... 00:54

Dumbell Crawling for Abs -...

Added 28-Jul-10
Rated 3.10 | 250 Views | 0 Comments
http://www.thebestexercises.com - this is a tough exercise...all you have to do is craawl forward with two heavy dumbells in your hands. It's...
Submitted by: betteru
Dumbell Crawling for A... 00:56

Corner Pull-Ups - the BEST...

Added 28-Jul-10
Rated 4.64 | 99 Views | 0 Comments
http://www.thebestexercises.com - instead of using a straight bar for pull-ups, use the corner of a power rack and a reverse (palms-forward) grip. ...
Submitted by: betteru
Corner Pull-Ups - the... 00:34

C-Clamp Pull-Ups - How to Work...

Added 28-Jul-10
Rated 0.00 | 118 Views | 0 Comments
http://www.powerfultrainingsecrets.com - this is a great way to do chin-ups at home if you don't have a chin-up bar. Just use a couple of C-clamps...
Submitted by: betteru
C-Clamp Pull-Ups - How... 01:20

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