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High Rep Deadlifts -...
Added 18-Oct-09
Rated 0.00 | 23 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
this method of deadlifting is not for
the faint of heart...you take a moderate
weight and (first thing in...
Submitted by: betteru
01:39
Bent One Leg One Dumbell...
Added 26-Sep-09
Rated 3.49 | 30 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
this is a GREAT exercise for hitting the
entire posterior chain (all the muscles
along the back of the body)....
Submitted by: betteru
01:04
Javelin Shoulder Press - Great...
Added 05-Sep-09
Rated 3.05 | 42 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
The Javelin Shoulder Press is a great
exercise for hitting the lateral/side
delts, which will help give the...
Submitted by: betteru
01:13
Bodyweight Triceps Exercise...
Added 10-Aug-09
Rated 2.65 | 184 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
this is a GREAT exercise for building
triceps using just bodyweight. You'll
go from a bodyweight extension...
Submitted by: betteru
02:19
Stiff-Legged Deadlift...
Added 21-Jul-09
Rated 2.80 | 157 Views | 0 Comments
http://www.powerfultrainingsecrets.com/t
rial-membership/49-2-up-1-down-sldl.php
- this is a GREAT hamstring exercise.
You'll be doing negatives by...
Submitted by: betteru
00:55
Power Rack Hack Squat For a...
Added 10-Jul-09
Rated 1.00 | 110 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This is an excellent method for making a
hack squat machine-style of exercise out
of just a barbell and a...
Submitted by: betteru
02:00
Stretch-Pause Dumbell Flyes
Added 09-Jul-09
Rated 3.90 | 329 Views | 0 Comments
http://www.fitstep.com/muscle-explosion/
explosive-muscle-building.htm - this is
from my Muscle Explosion program. It's
the middle part of the...
Submitted by: betteru
00:44
Band-Machine Leg Presses -...
Added 09-Jul-09
Rated 2.35 | 32 Views | 0 Comments
http://www.fitstep.com/hybrid-training/h
ybrid-training.htm - This a great way to
increase the intensity of the leg press
exercise - with the bands...
Submitted by: betteru
00:11
Six Pack Abs - Get 'Em With...
Added 10-Jun-09
Rated 0.00 | 97 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This one is a dumbell version of the
roll-out exercise...great for the
six-pack and very powerful for...
Submitted by: betteru
01:15
Core Work...Heavy Dumbell...
Added 19-May-09
Rated 3.35 | 64 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This is a great core/total-body
exercise...VERY functional and very
challenging. This is going to build...
Submitted by: betteru
01:07
