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Stretch-Pause Dumbell Flyes
Added 09-Jul-09
Rated 3.89 | 334 Views | 0 Comments
http://www.fitstep.com/muscle-explosion/
explosive-muscle-building.htm - this is
from my Muscle Explosion program. It's
the middle part of the...
Submitted by: betteru
00:44
For Explosive Core Training -...
Added 07-Mar-09
Rated 3.52 | 1,163 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This exercise looks like cross-country
skiing but, when swinging two heavy
dumbells, results in INCREDIBLE...
Submitted by: betteru
00:45
Get Big Legs with Barbell-End...
Added 15-Oct-08
Rated 3.31 | 1,704 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This exercise is GREAT for thigh work.
It's a homemade hack squat setup that
allows you focus on hitting the...
Submitted by: betteru
01:30
Hand-Over-Hand Chins For Back...
Added 17-Aug-08
Rated 3.28 | 679 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This unique back exercise is a version
of the chin-up where you will "walk" up
and down the bar, doing a...
Submitted by: betteru
00:52
For Rock-Solid Core Strength -...
Added 24-Aug-08
Rated 3.11 | 407 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This exercise is targeted to developed a
rock-solid core. You will use a heavy
dumbell and a rack, setting...
Submitted by: betteru
01:06
For Chest and Triceps - Band...
Added 02-Apr-09
Rated 3.07 | 378 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This is a GREAT exercise for developing
the chest and triceps. You'll loop two
training bands over a couple...
Submitted by: betteru
01:02
Increase Your Bench Press FAST...
Added 31-Aug-08
Rated 3.00 | 680 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This version of the bench presses uses
bands hitched to the top of a rack. As
you lower the bar, the bands...
Submitted by: betteru
00:55
Work Hamstrings at Home with...
Added 29-Nov-08
Rated 2.96 | 733 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
this is a GREAT exercise for hitting
your hamstrings with simple equipment
(just a weight plate). It...
Submitted by: betteru
01:25
Band-Machine Leg Presses -...
Added 09-Jul-09
Rated 2.35 | 35 Views | 0 Comments
http://www.fitstep.com/hybrid-training/h
ybrid-training.htm - This a great way to
increase the intensity of the leg press
exercise - with the bands...
Submitted by: betteru
00:11
Power Rack Hack Squat For a...
Added 10-Jul-09
Rated 1.00 | 127 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This is an excellent method for making a
hack squat machine-style of exercise out
of just a barbell and a...
Submitted by: betteru
02:00
