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Six Pack Abs - Get 'Em With...
Added 10-Jun-09
Rated 0.00 | 99 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This one is a dumbell version of the
roll-out exercise...great for the
six-pack and very powerful for...
Submitted by: betteru
01:15
Core Work...Heavy Dumbell...
Added 19-May-09
Rated 3.35 | 68 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This is a great core/total-body
exercise...VERY functional and very
challenging. This is going to build...
Submitted by: betteru
01:07
Wnat Big Arms? Partial Tricep...
Added 23-Apr-09
Rated 1.87 | 230 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
this exercise is going to hit your
triceps HARD. The tri's make up 2/3 of
your arm mass so for big arms, you...
Submitted by: betteru
01:43
For Chest and Triceps - Band...
Added 02-Apr-09
Rated 3.07 | 381 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This is a GREAT exercise for developing
the chest and triceps. You'll loop two
training bands over a couple...
Submitted by: betteru
01:02
For Explosive Core Training -...
Added 07-Mar-09
Rated 3.52 | 1,195 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This exercise looks like cross-country
skiing but, when swinging two heavy
dumbells, results in INCREDIBLE...
Submitted by: betteru
00:45
Boost Your Bench Press With...
Added 13-Feb-09
Rated 4.36 | 299 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This exercise, while not being a "heavy"
exercise, is an excellent
assistance/secondary exercise for...
Submitted by: betteru
01:37
Incline Barbell Bench - High...
Added 21-Jan-09
Rated 3.12 | 423 Views | 0 Comments
This is a partial-rep version of the
incline barbell bench press. Doing
partials allows you to use more weight
on the exercise - for me, having bad...
Submitted by: betteru
00:55
Squat Giant Set For A Complete...
Added 19-Dec-08
Rated 5.00 | 108 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This giant set exercises takes you from
front squats to back squats to wide
stance squats - the exercise...
Submitted by: betteru
02:24
Work Hamstrings at Home with...
Added 29-Nov-08
Rated 2.96 | 743 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
this is a GREAT exercise for hitting
your hamstrings with simple equipment
(just a weight plate). It...
Submitted by: betteru
01:25
Weighted Chin-Ups Drop Sets...
Added 06-Nov-08
Rated 4.79 | 186 Views | 0 Comments
http://www.powerfultrainingsecrets.com -
This one is quick and easy...set a
dumbell between your feet and rep out
with chins. As soon as you can't do...
Submitted by: betteru
00:58
