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10-Minute Body Crush Workout
Added 20-Nov-09
Rated 0.00 | 5 Views | 0 Comments
Don't skip workouts because of the busy
holiday season. Use short, intense
workouts like the one in this video! It
only takes 10 minutes and all you...
Submitted by: bobbifitchick
02:53
Fun & Fit, Have-2-Have,...
Added 18-Nov-09
Rated 0.00 | 1 Views | 0 Comments
I put together this list of novel and
fun holiday gift ideas as I figure there
are people like me who struggle with
gift ideas. Some are fitness...
Submitted by: bobbifitchick
02:14
Better, Faster Results 2
Added 09-Nov-09
Rated 0.00 | 2 Views | 0 Comments
Here is the Chaos method in action
again. This is just a simple thing you
can do to ramp up your fitness results.
Give it a try! ...
Submitted by: bobbifitchick
03:24
Getting What You Want
Added 08-Nov-09
Rated 1.00 | 3 Views | 0 Comments
This is my short story about how I
struggled with finishing projects and
staying focused. I then found
Simpleology 101,a free online course. It
helped...
Submitted by: bobbifitchick
04:00
1 Simple Method - Better,...
Added 06-Nov-09
Rated 0.00 | 5 Views | 0 Comments
You can drastically increase the
effectiveness of your fitness routine
with this 1 simple method. And you can
implement right away. No extra...
Submitted by: bobbifitchick
02:06
Workout for 6-Pack Abs
Added 30-Oct-09
Rated 0.00 | 4 Views | 0 Comments
How do you design a workout to get those
elusive 6-pack abs? If you want a lean,
toned stomach, check out this workout!
For more information, go to...
Submitted by: bobbifitchick
02:16
10 Secrets You Must Know to...
Added 22-Oct-09
Rated 1.00 | 7 Views | 0 Comments
Getting a flat,toned stomach isn't
always easy, but it is simple. Here are
10 things you need to know to get that
sexy stomach. Check out Tom...
Submitted by: bobbifitchick
01:31
Burn Fat in 4 Minutes
Added 22-Oct-09
Rated 0.00 | 0 Views | 0 Comments
Tabata is a type of high-intensity
interval protocol. Research has
indicated that these short, intense
workouts are very effective for
overall...
Submitted by: bobbifitchick
02:22
Short, Intense Workout
Added 06-Oct-09
Rated 3.21 | 113 Views | 0 Comments
AMRAP Annihilation. This workout only
takes 7 minutes, but it is tough!! No
equipment needed. Just you, a timer,
and a lot of determination!
Submitted by: bobbifitchick
01:42
TRX Horizontal Pull-Up
Added 02-Oct-09
Rated 0.00 | 66 Views | 0 Comments
Fun, advanced back exercise I bet you've
never seen. For more information about
the TRX I use in the video and my review
of it, go to...
Submitted by: bobbifitchick
01:01
