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Hey - Ibsen here with a great six pack abs video for you. You can do this anywhere you want at any time. The chisel six pack abs with a plate will help you with your intercostal/extercostal and obliques muscles for great abs definition. Practice, get better, and get great abs.
  • 4 Jan 2012
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2:46
Full Body Blast targets your upper and lower extremity muscle groups of your body.
  • 7 Apr 2009
  • 162
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20:13
Total Body Park Workout will energize your entire body, and leave you full with energy and mental clarity.
  • 11 Mar 2009
  • 621
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1:29
Push Up Blast to help you blast your pecks and control the eyes of the ladies
  • 11 Mar 2009
  • 572
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1:17
Chizzel Abs Blast is great to chisel your abs for summer time.
  • 11 Mar 2009
  • 3 568
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7:18
Ibsenizer Power Breakfast for Great Energy and Stamina will help you stay healthy and control your weight.
  • 11 Mar 2009
  • 211
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