Hey - Ibsen here with a great six pack abs video for you. You can do this anywhere you want at any time. The chisel six pack abs with a plate will help you with your intercostal/extercostal and obliques muscles for great abs definition. Practice, get better, and get great abs.
Full Body Blast targets your upper and lower extremity muscle groups of your body.
Total Body Park Workout will energize your entire body, and leave you full with energy and mental clarity.
Push Up Blast to help you blast your pecks and control the eyes of the ladies
Chizzel Abs Blast is great to chisel your abs for summer time.
Ibsenizer Power Breakfast for Great Energy and Stamina will help you stay healthy and control your weight.