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Fitness Training Military Boot Camp Style!

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Fitness training online video courses by ex-military physical training instructor. Basic Training Course and free podcast with fitness workout tips.

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Boxercise Routines & Exercises

Added 24-Jan-11
Rated 0.00 | 178 Views | 0 Comments
Boxercise® with registered Boxercise® trainer Charmaine Bates. On today's Boot Camp Training Online Video Podcast we visit one of our live boot camp f...
Submitted by: bootcamptraining
Boxercise Routines & E... 09:22

Subscribe a Podcast in ITunes...

Added 17-Jan-11
Rated 0.00 | 18 Views | 0 Comments
How to subscribe to our free video podcast in iTunes so you get new fitness training videos every week. Learn how to sync with your iPhone, ipad or...
Submitted by: bootcamptraining
Subscribe a Podcast in... 08:00

Squat Push Press Exercise

Added 14-Jan-11
Rated 0.00 | 30 Views | 0 Comments
http://www.bootcamptrainingonline.com/ Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all...
Submitted by: bootcamptraining
Squat Push Press Exercise 02:54

Online Fitness Training

Added 12-Jan-11
Rated 0.00 | 15 Views | 0 Comments
http://www.bootcamptrainingonline.com/ba sic-training-boot-camp-course/ Online fitness training boot camp course. A 6 week online video fitness...
Submitted by: bootcamptraining
Online Fitness Training 02:12

Corrective Exercises for...

Added 09-Jan-11
Rated 0.00 | 16 Views | 0 Comments
Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises...
Submitted by: bootcamptraining
Corrective Exercises f... 05:37

Posture Correction Exercises

Added 01-Jan-11
Rated 3.46 | 282 Views | 0 Comments
http://www.bootcamptrainingonline.com/ba sic-training-boot-camp-course/ Correcting posture is today's topic in the Boot Camp Training video fitness...
Submitted by: bootcamptraining
Posture Correction Exe... 06:23

A Great Abs Excercise Workout

Added 18-Dec-10
Rated 5.00 | 16 Views | 0 Comments
http://www.bootcamptrainingonline.com In this week's fitness video podcast Personal Online Trainer Boris explains that building great abs, (abdominal...
Submitted by: bootcamptraining
A Great Abs Excercise... 04:33

A Great Abs Excercise Workout

Added 18-Dec-10
Rated 0.00 | 7 Views | 0 Comments
http://www.bootcamptrainingonline.com In this week's fitness video podcast Personal Online Trainer Boris explains that building great abs, (abdominal...
Submitted by: bootcamptraining
A Great Abs Excercise... 04:33

Leg Strengthening Excercises,...

Added 07-Dec-10
Rated 0.00 | 28 Views | 0 Comments
http://www.bootcamptrainingonline.com Legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. ...
Submitted by: bootcamptraining
Leg Strengthening Exce... 06:33

Leg Strengthening Excercises,...

Added 07-Dec-10
Rated 0.00 | 17 Views | 0 Comments
http://www.bootcamptrainingonline.com Legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. ...
Submitted by: bootcamptraining
Leg Strengthening Exce... 06:33

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