bruiser67

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  • Joined:08-Aug-11
  • Last Login: 10 months ago
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  • Videos: 13

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The Best Abs Exercise for Core...

Added 14-Aug-11
Rated 0.00 | 13 Views | 0 Comments
Flabby Core? Not good! Brilliant exercise at Intermediate/Advanced level of fitness will require you to use just about every muscle you have in the...
Submitted by: bruiser67
The Best Abs Exercise... 01:16

Core Strength Exercises

Added 14-Aug-11
Rated 0.00 | 6 Views | 0 Comments
Simple exercises & very effective. They strengthen your abdominals including abdominal obliques. Start slowly, then challenge yourself further....
Submitted by: bruiser67
Core Strength Exercises 01:49

Glute Stretch

Added 14-Aug-11
Rated 0.00 | 11 Views | 0 Comments
Lower Back Pain? Tight Glutes? Try this stretch to help relieve pain in your lower back with added benefit of lower back flexibility..... Need more...
Submitted by: bruiser67
Glute Stretch 01:10

Hip Stretch

Added 14-Aug-11
Rated 0.00 | 7 Views | 0 Comments
Guidelines to help improve flexibility in the hip and alleviate pain associated with tight muscles. This has to be the BEST hip stretch ever... Need...
Submitted by: bruiser67
Hip Stretch 01:32

IlioTibial Band Stretch

Added 14-Aug-11
Rated 0.00 | 29 Views | 0 Comments
IlioTibial Band Syndrome - caused by a tight flat tendonous band on the outside of the upper leg, which HURTS bigtime -this stretch will...
Submitted by: bruiser67
IlioTibial Band Stretch 01:10

Lower Back Exercises

Added 14-Aug-11
Rated 0.00 | 14 Views | 0 Comments
Dream of a pain-free life? Strong Lower Back = Strong Core Foundation + Healthy Spine. – here’s 3 of the best ... Need more Stretches?...
Submitted by: bruiser67
Lower Back Exercises 01:39

Psoas & Hip Stretch

Added 14-Aug-11
Rated 2.87 | 36 Views | 0 Comments
Psoas Stretch: Weird Name! A Tight Psoas causes pain in lower back and inside thigh– try this brilliant stretch... Find more stretches:...
Submitted by: bruiser67
Psoas & Hip Stretch 01:36

Stability Ball Exercises

Added 10-Aug-11
Rated 0.00 | 14 Views | 0 Comments
Instability creates Stability!! These exercises are a great way to keep fit, develop core strength and improve balance. You'll find more VIDEO, PICS...
Submitted by: bruiser67
Stability Ball Exercises 01:54

Stability Ball Exercises

Added 10-Aug-11
Rated 4.03 | 24 Views | 0 Comments
Stability Ball Exercises: VIDEO & GUIDE - these exercises are a great way to keep fit, develop core strength and improve balance. They're also a lot...
Submitted by: bruiser67
Stability Ball Exercises 01:54

Spine Stretches

Added 10-Aug-11
Rated 0.00 | 14 Views | 0 Comments
Feeling stiff and inflexible? Inflexibility is very real problem with many people. Loosen up your spine using the GUIDEs, PICS & VIDEOs here. These...
Submitted by: bruiser67
Spine Stretches 01:18

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