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c9ruslan's Produced Videos
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Exercise Gone Bad - Don't Try...
Added 24-Mar-08
Rated 3.49 | 2,722 Views | 4 Comments
When Fitness Bands Attack. I want to
share with you a very important safety
tip. All I can say is watch this video
below and learn from my own...
Submitted by: fitnessvip
00:46
300 Spartan Workout Training....
Added 18-Mar-08
Rated 4.49 | 91,270 Views | 37 Comments
300 workout No Prisoners.. NO MERCY
version 10: Here are the simple rules:
Perform one set from 1A and then one set
from 1B, rest for 45 sec, then...
Submitted by: fitnessvip
03:20
300 Spartan Workout Training....
Added 18-Mar-08
Rated 4.04 | 215,892 Views | 38 Comments
300 workout version 8: Here are the
simple rules: Perform one set from A1
and then one set of A2, rest for 45 sec,
then repeat until you did 2 sets of...
Submitted by: fitnessvip
03:15
300 Spartan Workout Training....
Added 18-Mar-08
Rated 4.37 | 232,443 Views | 34 Comments
300 workout version 9: Here are the
simple rules: Perform one set from A1
and then one set from A2, rest for 45
sec, then repeat until you did 2 sets...
Submitted by: fitnessvip
03:22
300 Spartan Workout Training....
Added 17-Mar-08
Rated 4.14 | 110,277 Views | 14 Comments
300 Spartan Training Workout. Home
Version. This is my home version Spartan
training that anyone can perform from
home. The rules are simple. Perform...
Submitted by: fitnessvip
03:14
300 Spartan Workout - Home...
Added 17-Mar-08
Rated 4.62 | 577,532 Views | 36 Comments
300 Spartan Training Workout. Home
Version. This is my home version Spartan
training that anyone can perform from
home. The rules are simple. Perform...
Submitted by: fitnessvip
03:21
300 Spartan Workout Training....
Added 17-Mar-08
Rated 4.47 | 953,827 Views | 92 Comments
300 Spartan Training Workout. Home
Version. This is my home version
Spartan training that anyone can perform
from home. The rules are simple.
Perform...
Submitted by: fitnessvip
02:20
6 Minute Holiday Workout -...
Added 15-Mar-08
Rated 4.48 | 122,310 Views | 24 Comments
Discover How to Stay Fit During the
Holiday. Killer Workout in Under 6
Minutes Rules: - Perform each exercise
for 25 seconds in order - Rest 10...
Submitted by: fitnessvip
02:56
How To Keep Yourself Fit Using...
Added 15-Mar-08
Rated 4.39 | 18,977 Views | 6 Comments
Backpack Training: vol 1. How To Keep
Yourself Fit Using Only A Backpack -
Back To School Training. A 25 minutes
workout program that will help you...
Submitted by: fitnessvip
03:05
Great Push Up Tips For A...
Added 15-Mar-08
Rated 4.51 | 68,442 Views | 18 Comments
You should watch this video if you want
to get the most out of your push-up.
Push ups are an excellent body weight
exercise that engages your chest,...
Submitted by: fitnessvip
03:36
