Calisthenics Kingz is an organization of professional men and women who promote fitness through natural body weight exercises known as Calisthenics. We believe in a “Four D System”…Drive, Dedication, Discipline and Determination, which can be applied to any part of an individual’s life i.e. business, personal, academic and family.

Our mission is to “ ...Challenge YOU to Challenge Yourself”. The meaning of that mission statement is YOU are your biggest and best competitor. In challenging yourself, you can never lose. You can only better yourself. That’s why it is a win-win situation. In other words, we are challenging YOU to be the absolute best YOU can possible be.

The basis of all our workouts is in the theory of Calisthenics, which is designed to develop muscular tone and promote physical well being. We believe very strongly in calisthenics exercises because they help to build inner strength, self awareness, self-esteem and improve overall body strength and conditioning. Calisthenics is dynamic for building balance, coordination, stability, posture and your core through natural body weight exercises. Calisthenics not only helps to achieve physical results but mental focus as well. It is truly the essence of ANY fitness program.

We believe in human potential and the power of sport to change a person’s life in a positive way. We hope to inspire and motivate people of all ages (child and adult alike) to take an active role in their physical fitness and achieving better overall health.

We are convinced that becoming fit and living a healthy lifestyle is the catalyst for positive change in people. We want to challenge individuals to challenge themselves, for when you do you create a win-win environment. Helping others to achieve healthier lifestyles brings us a tremendous amount of satisfaction, for health is the most important thing in an individual’s life.

Calisthenics is an important and sometimes forgotten component of fitness. It is one of the best fitness component because it requires resistance of a person’s natural body weight.

The Army, Navy, Marines Corp, Air Force, and all Law Enforcement Academies or training camps use Calisthenics as a physical conditioning tool to get their people in the best physical shape. Calisthenics promotes better health, fitness, and improves performance which requires varying levels of commitment to physical activity. These elements put together with a well balanced diet will help anyone achieve GUARANTEED results.

Always remember there are many levels of Calisthenics from beginner to advanced, just like with any other fitness program.

“A man’s worst enemy and best competitor is himself”.