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1

Ankle Mobility Exercise

by completelyfit (1/11/10) 46 views

Mount Airy MD, personal trainer Karen Skidmore gives you a quick way to get that mobility back in your ankles http://www.completely-fit.com
2

01:34

Foam Roller Snow Angel

by completelyfit (12/18/09) 76 views

Open up the chest and relieve upper back pain with the snow angel
3

01:13

Advanced Metabolic Workout

by completelyfit (10/22/09) 132 views

Mount Airy MD, personal trainer Karen Skidmore gives you a quick advanced level metabolic workout using the TRX that will help you burn fat fast. (Work both legs). http://www.completely-fit.com http://www.secretstolivingahealthylifestyle.com
4

01:25

Intermediate Metabolic Workout

by completelyfit (10/1/09) 255 views

Mount Airy MD, personal trainer Karen Skidmore gives you a quick intermediate level metabolic workout that will help you burn fat fast. http://www.completely-fit.com http://www.secretstolivingahealthylifestyle.com
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01:01

Beginner Metabolic Workout

by completelyfit (9/29/09) 69 views

Mount Airy MD, personal trainer Karen Skidmore gives you a quick beginner metabolic workout that will help you burn fat fast. http://www.completely-fit.com http://www.secretstolivingahealthylifestyle.com
6

Single Leg Medicine Ball Bridge

by completelyfit (9/28/09) 234 views

This is the 8th video in the Bridge Progression Series. Start with one foot up on the ball, bridge up and down. This exercise will really work to isolate the glute on the side with the foot on the ball. www.completely-fit.com
7

Bridge March

by completelyfit (7/22/09) 162 views

Bridge up and hold, keeping your hips square to the floor left one foot at a time off up. Do not let the opposite side drop. www.completely-fit.com
8

Medicine Ball Bridge

by completelyfit (6/11/09) 49 views

This is the 5th exercise in the bridge progression series. Now that you are unstable your glutes and the rest of your core really have to kick in. www.completely-fit.com
9

Single Leg Bridge

by completelyfit (5/30/09) 1,132 views

The Single Leg Bridge is the 4th exercise in the Bridge Progression Series. This exercise helps you isolate the glute on one side. In doing this often times you will find a relief from low back pain. www.completely-fit.com
10

Bridge Holds

by completelyfit (5/28/09) 205 views

Bridge Holds are a supplemental exercise in my Bridge progression series. They are great when you are working to isolate the glutes. They can also be used to help get you over the hump if you are not quite ready for the next exercise in the series.