completelyfit

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  • Joined:04-May-09
  • Last Login: 1 week ago
  • Channel Views: 292
  • Avg Rank: 3.2
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  • Videos: 14

Completely Fit can help you get in shape and become healthier than you have ever been. I can help correct common posture issues that cause pain and I help you identify common muscle imbalances that also cause both pain and overuse injuries. Check out my blog: www.secretstolivingahealthylifes...

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Foam Roller Snow Angel

Added 18-Dec-09
Rated 2.67 | 26 Views | 0 Comments
Open up the chest and relieve upper back pain with the snow angel
Submitted by: completelyfit
Foam Roller Snow Angel 01:34

Advanced Metabolic Workout

Added 22-Oct-09
Rated 0.00 | 19 Views | 0 Comments
Mount Airy MD, personal trainer Karen Skidmore gives you a quick advanced level metabolic workout using the TRX that will help you burn fat fast. ...
Submitted by: completelyfit
Advanced Metabolic Wor... 01:13

Intermediate Metabolic Workout

Added 01-Oct-09
Rated 2.71 | 224 Views | 0 Comments
Mount Airy MD, personal trainer Karen Skidmore gives you a quick intermediate level metabolic workout that will help you burn fat fast....
Submitted by: completelyfit
Intermediate Metabolic... 01:25

Beginner Metabolic Workout

Added 29-Sep-09
Rated 0.00 | 29 Views | 0 Comments
Mount Airy MD, personal trainer Karen Skidmore gives you a quick beginner metabolic workout that will help you burn fat fast. ...
Submitted by: completelyfit
Beginner Metabolic Wor... 01:01

Single Leg Medicine Ball...

Added 28-Sep-09
Rated 5.00 | 45 Views | 0 Comments
This is the 8th video in the Bridge Progression Series. Start with one foot up on the ball, bridge up and down. This exercise will really work to...
Submitted by: completelyfit
Single Leg Medicine Ba... 00:49

Bridge March

Added 22-Jul-09
Rated 3.06 | 150 Views | 0 Comments
Bridge up and hold, keeping your hips square to the floor left one foot at a time off up. Do not let the opposite side drop. www.completely-fit.com
Submitted by: completelyfit
Bridge March 00:46

Medicine Ball Bridge

Added 11-Jun-09
Rated 3.18 | 22 Views | 0 Comments
This is the 5th exercise in the bridge progression series. Now that you are unstable your glutes and the rest of your core really have to kick in. ...
Submitted by: completelyfit
Medicine Ball Bridge 00:50

Single Leg Bridge

Added 29-May-09
Rated 3.08 | 640 Views | 0 Comments
The Single Leg Bridge is the 4th exercise in the Bridge Progression Series. This exercise helps you isolate the glute on one side. In doing this...
Submitted by: completelyfit
Single Leg Bridge 00:43

Bridge Holds

Added 28-May-09
Rated 2.59 | 137 Views | 0 Comments
Bridge Holds are a supplemental exercise in my Bridge progression series. They are great when you are working to isolate the glutes. They can also...
Submitted by: completelyfit
Bridge Holds 00:42

Stability Ball Bridge

Added 20-May-09
Rated 4.31 | 39 Views | 0 Comments
The Stability Ball Bridge is the third exercise in the bridge progression series. This exercise will really help activate and isolate the glutes,...
Submitted by: completelyfit
Stability Ball Bridge 00:42

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