coynejoseph

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  • Joined:16-May-10
  • Last Login: 2 years ago
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  • Videos: 11

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Www.josephcoyne.com - BB Back...

Added 28-May-10
Rated 0.00 | 46 Views | 0 Comments
Gold Coast based world champion Melissa Howard demonstrates how to squat correctly in our Burleigh Heads training facility. For more, check out...
Submitted by: coynejoseph
Www.josephcoyne.com -... 00:22

Www.josephcoyne.com - Right...

Added 26-May-10
Rated 3.27 | 236 Views | 0 Comments
The preferred way to perform dumbbell bench pressing due to a lack of internal rotation at the shoulder and greater range of motion. If you want to...
Submitted by: coynejoseph
Www.josephcoyne.com -... 00:07

Www.josephcoyne.com - IMTUG...

Added 26-May-10
Rated 3.12 | 210 Views | 0 Comments
A quick way to use the IMTUG from Ironmind for the thenar, hypothenar and flexor digitorum muscles of the hand and forearm. Great for massage...
Submitted by: coynejoseph
Www.josephcoyne.com -... 00:12

Www.josephcoyne.com - FATGRIPZ...

Added 26-May-10
Rated 1.69 | 49 Views | 0 Comments
Gold Coast trainee Matt Saxinger performs a version of a DB wrist flexion with FAT GRIPZ. Very useful for bringing up weak wrists and forearms. If...
Submitted by: coynejoseph
Www.josephcoyne.com -... 00:09

Www.josephcoyne.com - FATGRIPZ...

Added 26-May-10
Rated 2.94 | 190 Views | 0 Comments
DB Wrist Extensions completed with FAT GRIPZ around the DB. The larger grip improves the rehab of the forearm of the wrist and forearm. For more,...
Submitted by: coynejoseph
Www.josephcoyne.com -... 00:13

Www.josephcoyne.com - Wrong...

Added 26-May-10
Rated 0.00 | 15 Views | 0 Comments
Gold Coast trainee Jason Davison demonstrates how NOT to perform a Incline DB Press. Want more training information, have a look at...
Submitted by: coynejoseph
Www.josephcoyne.com -... 00:07

Cable Supination

Added 26-May-10
Rated 3.58 | 1,142 Views | 0 Comments
Cable supination exercise to help prevent injuries through the elbow and forearm.
Submitted by: coynejoseph
Cable Supination 00:09

Www.josephcoyne.com - Cable...

Added 26-May-10
Rated 3.02 | 178 Views | 0 Comments
Cable pronation exercise for the injury prevention in the forearms and elbow. For more, check out http://www.josephcoyne.com
Submitted by: coynejoseph
Www.josephcoyne.com -... 00:08

Www.josephcoyne.com - Brock...

Added 16-May-10
Rated 0.00 | 13 Views | 0 Comments
Former Gold Coast Titans squad member Brock Hunter tells us about his fat loss results here at the CCPC. For more, have a look at...
Submitted by: coynejoseph
Www.josephcoyne.com -... 01:23

Www.josephcoyne.com - Justin...

Added 16-May-10
Rated 2.94 | 189 Views | 0 Comments
Justin Harding from the Gold Coast tells us about his hamstring rehab with Active Release Techniques. For more information, check out...
Submitted by: coynejoseph
Www.josephcoyne.com -... 02:05

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