davers714

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  • Joined:11-May-10
  • Last Login: 1 year ago
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Where you go to learn how to become your own personal body mechanic so that you can fix yourself. Back pain? You can fix it. We'll show you how.

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Hand Injury First Aid

Added 05-Aug-10
Rated 0.00 | 33 Views | 0 Comments
Hand injuries can be very painful and difficult to treat properly. The best thing to do if you have just hurt your hand is to get it into an ice bath...
Submitted by: davers714
Hand Injury First Aid 03:12

Ankle Injury First Aid

Added 01-Jul-10
Rated 0.00 | 62 Views | 0 Comments
Ankle sprains can strike at any time, and it is important for you to know how to respond quickly and effectively. After an Ankle injury the best the...
Submitted by: davers714
Ankle Injury First Aid 06:59

Healthy Posture Techniques

Added 16-Jun-10
Rated 0.00 | 18 Views | 0 Comments
A major contributing factor to back and neck pain is posture. In our modern society we spend the majority of our time hunched over and out of...
Submitted by: davers714
Healthy Posture Techni... 08:03

Lower Back Pain Exercises

Added 09-Jun-10
Rated 0.00 | 46 Views | 0 Comments
Lower back pain can ruin anyone's day. In this video you will learn two techniques for relieving back pain and restoring dynamic efficiency in your...
Submitted by: davers714
Lower Back Pain Exercises 07:28

Shoulder Pain Exercises Part 3

Added 04-Jun-10
Rated 3.28 | 182 Views | 0 Comments
Weight training is yet another excellent way to train your rotator cuff and rejuvenate your thoracic spine. In this video you learn the V- Up...
Submitted by: davers714
Shoulder Pain Exercise... 04:01

Knee Pain Exercises Part 1

Added 04-Jun-10
Rated 3.47 | 334 Views | 0 Comments
Anyone with knee pain or knee problems knows how difficult it can be to live with. This Knee Pain series is going to give you the tools to train and...
Submitted by: davers714
Knee Pain Exercises Pa... 05:34

Ankle Pain Exercises Part 1

Added 04-Jun-10
Rated 3.53 | 1,018 Views | 0 Comments
Rolling your ankle isn't fun! When you roll your ankle there are some great exercises that can help speed your recovery and also can prevent future...
Submitted by: davers714
Ankle Pain Exercises P... 07:14

Ankle Pain Exercises Part 2

Added 04-Jun-10
Rated 0.00 | 28 Views | 0 Comments
Ankle sprains and rolled ankles can take a long time to strengthen after the injury. Once you have done the theraband exercises for your ankle, the...
Submitted by: davers714
Ankle Pain Exercises P... 03:14

Wrist Pain & Elbow Pain...

Added 04-Jun-10
Rated 3.31 | 276 Views | 0 Comments
Have you ever been working at your desk and had your wrists or elbows start to hurt? We have too. So we created a video that walks you through some...
Submitted by: davers714
Wrist Pain & Elbow Pai... 05:21

Shoulder Pain Exercises Part 4

Added 04-Jun-10
Rated 0.00 | 43 Views | 0 Comments
In this video you learn how to perform the side lie external rotation exercise, or what we like to call "Side Lies." Incorporating Side Lies into...
Submitted by: davers714
Shoulder Pain Exercise... 04:42

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