dpoppolo

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  • Joined:30-Jun-09
  • Last Login: 1 year ago
  • Channel Views: 621
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  • Videos: 4

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Fitness and Healt Edit Channel Name

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Here you will find information and videos explaining how to perform exercises, such as feed, and stay in shape, ETCS.

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El Fantasma De Michael Jakcson...

Added 09-Jul-09
Rated 4.16 | 1,807 Views | 0 Comments
El Fantasma de Michael Jakcson The Phantom of Michael Jakcson Il fantasma di Michael Jakcson Das Phantom von Michael Jakcson Fantom Michael Jakcson...
Submitted by: dpoppolo
El Fantasma De Michael... 03:38

Rowing with Dumbbells

Added 01-Jul-09
Rated 0.00 | 219 Views | 0 Comments
Supports the knee and one hand on the same side on a bench. With dumbbells in hands and torso parallel to the ground, pull the dumbbells and rises,...
Submitted by: dpoppolo
Rowing with Dumbbells 00:12

Pulse Frances

Added 01-Jul-09
Rated 5.00 | 21 Views | 0 Comments
Lying on a bench, take an EZ bar and levantala with arms outstretched so that you remain in the vertical chest. Then flex your elbows under the bar to...
Submitted by: dpoppolo
Pulse Frances 00:16

Dominated by Tight Grip in...

Added 30-Jun-09
Rated 2.52 | 206 Views | 0 Comments
Video example of how to narrow grip dominated supination Grab a bar dominated with a grip slightly narrower than the shoulders and hands in...
Submitted by: dpoppolo
Dominated by Tight Gri... 00:14

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