El Fantasma de Michael Jakcson The Phantom of Michael Jakcson Il fantasma di Michael Jakcson Das Phantom von Michael Jakcson Fantom Michael Jakcson Jakcson Jakcson
Supports the knee and one hand on the same side on a bench. With dumbbells in hands and torso parallel to the ground, pull the dumbbells and rises, passing his arm around easy. Do not be promoted at the back.
Lying on a bench, take an EZ bar and levantala with arms outstretched so that you remain in the vertical chest. Then flex your elbows under the bar to the front and extend back up to the bar to the starting position.
Video example of how to narrow grip dominated supination Grab a bar dominated with a grip slightly narrower than the shoulders and hands in supination, get the body until your chin is a little higher than the bar. Controlled drops.