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Healthy Beer? Get the Scoop...
Added 12-Mar-09
Rated 5.00 | 15 Views | 0 Comments
Can you drink beer on a diet? eDiets
Director of Nutrition Services Pam
Ofstein breaks down the brew, including
calories, carbs and alcohol content.
Submitted by: ediets
03:08
EDiets.com Honors National...
Added 12-Mar-09
Rated 5.00 | 18 Views | 0 Comments
eDiets Dir. of Nutrition, Pamela
Ofstein, promotes Free Food-for-a-Day
contest and Free Food-for-a-Lifetime
Offer
Submitted by: ediets
01:27
Jillian Michaels - Carbs
Added 07-Nov-08
Rated 2.15 | 411 Views | 0 Comments
Carbs are not created equal, listen to
Jillian explain the differences. Its not
the quantity, its the quality of the
carbs you choose. Watch this...
Submitted by: ediets
03:05
03 Intermediate: Legs and...
Added 06-Nov-08
Rated 3.80 | 132 Views | 0 Comments
This exercise works quads, hamstrings
and glutes. Enjoy!
Submitted by: ediets
03:26
02 Intermediate: Legs -...
Added 01-Oct-08
Rated 2.86 | 562 Views | 0 Comments
This is the first exercise of the
Intermediate program. Raphael will teach
you how to do this exercise along with
several others. If he only had one...
Submitted by: ediets
02:34
01 Intermediate: Exercises...
Added 01-Oct-08
Rated 3.75 | 19 Views | 0 Comments
Raphael Calzadilla has been a personal
trainer for over 16 years. He is here to
help you get to your goal! Watch and see
- Enjoy!!!
Submitted by: ediets
02:02
15 Beginner: Wrap Up and Key...
Added 01-Oct-08
Rated 1.93 | 26 Views | 0 Comments
You have now completed the Beginner
Program. Raphael gives you tips -
perform this program 3 days a week,
every other day. Also add Cardio 3 or 4
days...
Submitted by: ediets
01:03
14 Beginner: Back Stretch
Added 01-Oct-08
Rated 3.13 | 181 Views | 0 Comments
Congratulations this is the final
exercise in the Beginner series.
Everyone walks around with tight backs
so this will help you relax.
Submitted by: ediets
01:08
13 Beginner: Triceps Stretch
Added 01-Oct-08
Rated 3.39 | 99 Views | 0 Comments
Triceps stretch focuses on the back of
the arm. Enjoy!!!
Submitted by: ediets
01:27
12 Beginner: Chest -...
Added 01-Oct-08
Rated 0.00 | 176 Views | 0 Comments
This is Raphael's personal favorite
stretching exercising. You are going to
twist the torso, hold for 30 seconds,
repeat on other side.
Submitted by: ediets
01:20
