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11 Beginner: Legs - Quadriceps...
Added 01-Oct-08
Rated 4.62 | 232 Views | 0 Comments
Stretching segments is very important.
After all of the exercises you do, you
need to stretch.
Submitted by: ediets
01:51
10 Beginner: Abdominals -...
Added 01-Oct-08
Rated 3.55 | 203 Views | 0 Comments
Perform 2 sets of 10 repetitions - after
your first set wait 30 seconds and then
do the next 10 repetitions of Double
Crunches.
Submitted by: ediets
01:38
09 Beginner: Triceps - Lying...
Added 01-Oct-08
Rated 3.60 | 444 Views | 0 Comments
Now to work the back of the arms -
triceps. Raphael Calzadilla will show
you how to work off that blubber off the
back of your arms. Enjoy!
Submitted by: ediets
02:40
08 Beginner: Biceps - Dumbbell...
Added 01-Oct-08
Rated 4.68 | 247 Views | 0 Comments
Biceps: beautiful muscle, show muscle.
It's a simple exercise watch and see.
Submitted by: ediets
02:15
07 Beginner: Shoulders -...
Added 01-Oct-08
Rated 0.00 | 255 Views | 0 Comments
Watch this video to get educated
regarding parts of the shoulder.
Submitted by: ediets
02:21
06 Beginner: Back - Dumbbell...
Added 01-Oct-08
Rated 2.58 | 133 Views | 0 Comments
Some of our most important muscles are
located in our back. Watch this video to
watch and see.
Submitted by: ediets
02:40
05 Beginner: Chest Press
Added 01-Oct-08
Rated 4.91 | 131 Views | 0 Comments
This is Raphael's absolute favorite
upper body exercises; works the chest,
shoulders and biceps
Submitted by: ediets
01:45
04 Beginner: Calves - One Leg...
Added 30-Sep-08
Rated 2.27 | 233 Views | 0 Comments
Calves - lower legs. Why do I have to do
work my calves? You have to work your
entire body.
Submitted by: ediets
01:59
03 Beginner: Glutes (Butt) -...
Added 30-Sep-08
Rated 2.25 | 172 Views | 0 Comments
This exercise is very simple to do.
Enjoy!
Submitted by: ediets
02:05
02 Beginner: Legs - Fit Ball...
Added 30-Sep-08
Rated 1.00 | 146 Views | 0 Comments
The first exercise for the Beginner
Series is very important. First piece of
information is about the size of the
ball to use - please watch, listen...
Submitted by: ediets
02:52
