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07 Beginner: Shoulders -...
Added 01-Oct-08
4 Views | 0 Comments
Watch this video to get educated
regarding parts of the shoulder.
Submitted by: ediets
02:21
06 Beginner: Back - Dumbbell...
Added 01-Oct-08
11 Views | 0 Comments
Some of our most important muscles are
located in our back. Watch this video to
watch and see.
Submitted by: ediets
02:40
05 Beginner: Chest Press
Added 01-Oct-08
7 Views | 0 Comments
This is Raphael's absolute favorite
upper body exercises; works the chest,
shoulders and biceps
Submitted by: ediets
01:45
04 Beginner: Calves - One Leg...
Added 30-Sep-08
7 Views | 0 Comments
Calves - lower legs. Why do I have to do
work my calves? You have to work your
entire body.
Submitted by: ediets
01:59
03 Beginner: Glutes (Butt) -...
Added 30-Sep-08
5 Views | 0 Comments
This exercise is very simple to do.
Enjoy!
Submitted by: ediets
02:05
02 Beginner: Legs - Fit Ball...
Added 30-Sep-08
4 Views | 0 Comments
The first exercise for the Beginner
Series is very important. First piece of
information is about the size of the
ball to use - please watch, listen...
Submitted by: ediets
02:52
01 Beginner: Exercises...
Added 30-Sep-08
6 Views | 0 Comments
Welcome to Beginner Exercises, Raphael
Calzadilla has been a personal trainer
for over 16 years. You'll be working
with free weights, fitness ball,...
Submitted by: ediets
01:22
01 Beginner: Exercises...
Added 26-Sep-08
32 Views | 0 Comments
Welcome to Beginner Exercises, Raphael
Calzadilla has been a personal trainer
for over 16 years. You'll be working
with free weights, fitness ball,...
Submitted by: ediets
01:22
13 Pre-Beginner: Wrap Up and...
Added 25-Sep-08
1 Views | 0 Comments
Terrific, you have completed the
Pre-Beginner series. Perform each of
these exercises 3-4 days. Add cardio
30-40 minutes.
Submitted by: ediets
01:14
12 Pre-Beginner: Hamstrings...
Added 25-Sep-08
7 Views | 0 Comments
This is the last exercise for the
Pre-Beginner series. Please look for
the Beginner and Intermediate series
following these.
Submitted by: ediets
01:33
