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04 Pre-Beginner: Chest Wide...
Added 25-Sep-08
Rated 2.72 | 453 Views | 0 Comments
Very good exercise it works chest
muscles, shoulder muscles, triceps (back
of the arm) muscles and indirectly the
biceps muscles.
Submitted by: ediets
01:54
03 Pre-Beginner: Shoulder and...
Added 25-Sep-08
Rated 3.20 | 187 Views | 0 Comments
Watch Raphael Calzadilla talk about
shoulders on how important they are to
make stronger.
Submitted by: ediets
01:39
02 Pre-Beginner: General...
Added 25-Sep-08
Rated 2.30 | 42 Views | 0 Comments
First exercise - BIG circles for 12 reps
forward then reverse; then do twists
left and right, this is to make you feel
good.
Submitted by: ediets
01:24
01 Pre-Beginner: Exercises...
Added 25-Sep-08
Rated 3.62 | 36 Views | 0 Comments
Welcome. Raphael Calzadilla has created
a workout for you. He'll be focusing on
proper form/technique, posture and
breathing.
Submitted by: ediets
01:13
Steak Fajita with Strawberry &...
Added 25-Sep-08
Rated 4.65 | 21 Views | 0 Comments
Watch Pamela Ofstein as she cooks this
incredible meal. This is one of her
favorites to make. Enjoy!
Submitted by: ediets
04:54
Jillian Michaels - "I Wished...
Added 18-Jul-08
Rated 4.26 | 4,456 Views | 0 Comments
From fat kid to trainer, Jillian tells
how she became a successful by following
her heart -- even if it meant a career
change late in life. "Find your...
Submitted by: ediets
03:22
Dark Chocolate: One Serving...
Added 02-Jul-08
Rated 4.36 | 85 Views | 0 Comments
Dr. Steven Pratt - SuperFoods -
Chocolate increases the skin's ability
to block the damaging rays of sun light.
Chocolate doubles the blood flow to...
Submitted by: ediets
02:01
EDietsLive with Jillian...
Added 01-Jul-08
Rated 4.32 | 225 Views | 0 Comments
Dr. Steven Pratt author of Superfoods,
Jillian Michaels personal trainer ( the
Biggest Loser ), DanceLab exercise to
world music, Pamela Ofstein,...
Submitted by: ediets
19:43
Aqua Exercise: Triceps...
Added 01-Jul-08
Rated 4.29 | 472 Views | 0 Comments
Get a hot body and keep cool in the pool
with Aqua Jogger exercises! eDiets.com
presents the triceps kickback with
flutter kick underwater with the...
Submitted by: ediets
00:36
Aqua Exercise: Cross Country...
Added 01-Jul-08
Rated 4.14 | 400 Views | 0 Comments
Water workouts are fun and effective!
eDiets.com wants YOU to watch this video
on how someone does a 'cross country
ski' exercise underwater with the...
Submitted by: ediets
00:31
