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Plie Squat
Added 02-Apr-08
Rated 0.00 | 91 Views | 0 Comments
Target your inner thighs with this
effective leg move.
Submitted by: ediets
00:44
The Secret to Sexy Shoulders
Added 02-Apr-08
Rated 2.27 | 521 Views | 0 Comments
Shape your way to sexy shoulders with
this simple dumbbell lateral raise.
Submitted by: ediets
01:06
Beginner's Guide to a...
Added 02-Apr-08
Rated 3.08 | 811 Views | 0 Comments
Excellent exercise for the lower body,
and is good for beginners. The chair
squat strengthens the glutes, hamstrings
and quadriceps.
Submitted by: ediets
01:30
Fitness Ball 101
Added 02-Apr-08
Rated 0.00 | 32 Views | 0 Comments
Tighten your abs and get an amazing core
workout with the easy-to-use fitness
ball.
Submitted by: ediets
03:13
