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Back Pain 2 Lean Frame - Front...
Added 31-Aug-09
Rated 0.00 | 24 Views | 0 Comments
A short video displaying the front squat
to help strengthen your legs, help you
lose body fat and to help strengthen
your abs and lower back.
Submitted by: elcodave
00:28
Fitness Mythbusters - The Lat...
Added 28-Aug-09
Rated 4.34 | 75 Views | 0 Comments
David from www.PersonalTrainerEssex.com
and Kyle from
www.BillericayPersonalTrainer.com bring
their series of examining common
technique issues within...
Submitted by: elcodave
01:40
How To Perform A Tricep Dip
Added 18-Aug-09
Rated 0.00 | 43 Views | 0 Comments
Kyle and David, The guys at
www.personaltraineressex.com and
www.billericaypersonaltrainer.com,
leading personal trainers in Basildon,
Billericay and...
Submitted by: elcodave
00:25
How To Perform A Mountain...
Added 31-Mar-09
Rated 2.61 | 327 Views | 0 Comments
Basildon's top personal Trainer Dave
Elcoate & Kyle Hargreaves from
www.personaltraineressex.com take you
through how to perform a mountain
climber...
Submitted by: elcodave
00:57
How To Perform A Crunch Into A...
Added 31-Mar-09
Rated 2.86 | 563 Views | 0 Comments
David elcoate & Kyle Hargreaves personal
trainers in Basildon from
www.personaltraineressex.com bring you a
short video on how to perform a
crunch...
Submitted by: elcodave
02:20
How NOT To Do A Sit Up
Added 31-Mar-09
Rated 3.23 | 252 Views | 0 Comments
David Elcoate & Kyle Hagreves basildon's
top personal trainers from
www.personaltraineressex.com give you an
out take on how not to do a sit up.
Submitted by: elcodave
00:25
David Elcoate Personal Trainer...
Added 22-Feb-09
Rated 1.56 | 26 Views | 0 Comments
A creed video video from Islington and
Bsildon's top personal trainer
Submitted by: elcodave
04:55
Www.backpain2leanframe.com -...
Added 17-Feb-09
Rated 3.09 | 229 Views | 0 Comments
a short video on how to breath using the
diaphragm from the gys at
www.backpain2leanframe.com
Submitted by: elcodave
01:36
Longitudinal Foam Roaler...
Added 18-Nov-08
Rated 1.52 | 119 Views | 0 Comments
A short descriptive videos on correct
technique on how to apply the foam
roller longitudinally.
Submitted by: elcodave
01:04
How to Foam Roll the Lower...
Added 18-Nov-08
Rated 2.91 | 462 Views | 0 Comments
A Short video by
www.bacpain2leanframe.com on how to use
the foam roller to roll out the lower
back.
Submitted by: elcodave
00:52
